Spinach Quinoa Lasagna Casserole – Fit Foodie Finds



Do that mild and nourishing Spinach Quinoa Lasagna Casserole for a no-hassle, protein-packed dinner that’s sans gluten and crammed with a lot taste! 

Made multi function casserole dish, this wholesome spin on the traditional consolation meals is great for simple meal prep and busy nights while you’re hangry and wish the oven to do all of the give you the results you want.

Featured Remark

“Loooove this casserole! Such nice flavors and in addition nice for meal prepping! I like so as to add slightly further marinara once I reheat the leftovers too. A lot yum! Thanks!” – Larissa

This quinoa lasagna casserole was one of many first quinoa casseroles we ever posted on Match Foodie Finds (2016, omg!). Actually, it’s what made me fall in love with quinoa within the first place. I like this easy vegetarian meal as a result of there’s no precooking concerned. Ain’t no person obtained time to precook quinoa for a casserole — I don’t, anyway! The tomato sauce on this casserole rocks, and it tastes even higher the following day! We blended marinara with cottage cheese and ricotta cheese to make it tacky, wealthy, and flavorful. 

A fast rundown: To make this lasagna dish, simply prep your veggies and assemble them within the casserole dish. Then add a layer of quinoa, then the marinara-cottage cheese combination, and blend all of it collectively earlier than baking.

What’s You Want for this Quinoa Lasagna Casserole

  • White quinoa: I’ve examined this recipe with each white and crimson quinoa and I want white. I discover that crimson quinoa has extra of a “chunk.”
  • Veggies: We used a mixture of bella mushrooms, recent spinach, and yellow onion so as to add a ton of taste and vitamins to this lasagna dish. 
  • Marinara sauce: For our lazy woman lasagna, we used store-bought pasta sauce. It’s straightforward and scrumptious! You would additionally make your personal should you’re feeling formidable. 
  • Cheese: We lightened up the cheese sauce through the use of half 1% cottage cheese. I went for the full-fat ricotta as a result of the nonfat form tastes actually dangerous, and that simply isn’t the purpose! (my private opinion.) If you happen to don’t thoughts non-fat ricotta, go for it!
  • Tomatoes sliced: We love including recent tomatoes to our lasagna for further colour and texture. Optionally available, however extremely really helpful!
Try this lightened spinach quinoa lasagna casserole for a no-hassle, protein-packed dinner that's sans gluten and filled with so much flavor!

Simple Ingredient Swaps & Add-Ins

This vegetarian lasagna might be simply personalized to your liking. For example, you possibly can omit or use every other veggie of your selection. Zucchini slices, bell peppers, and eggplant would all be scrumptious choices!

You can even prime the casserole with recent basil, recent mozzarella cheese, or parmesan cheese if most well-liked.

FAQ for Quinoa Lasagna Casserole

Does the quinoa need to be cooked earlier than going right into a casserole dish?

Nope! We used raw quinoa on this recipe, making it a straightforward one-dish meal. The quinoa lasagna will prepare dinner completely whereas baking within the oven.

How are you aware when quinoa is completed?

You’ll know when the quinoa is completed when it turns into translucent and the white spiral-like germ separates from every grain. It must also be tender and never crunchy. 

Are you able to make this recipe with common quinoa?

We haven’t examined this recipe with common quinoa, so attempt it at your personal threat! The cooking time might range. We extremely suggest utilizing sprouted quinoa for the perfect taste and texture.

Try this lightened spinach quinoa lasagna casserole for a no-hassle, protein-packed dinner that's sans gluten and filled with so much flavor!

Retailer + Freeze

To retailer, place your casserole in an hermetic container, corresponding to a glass pyrex, for as much as 5 days within the fridge.

To freeze, we recommend baking this in a disposable/aluminum casserole dish. Place a chunk of plastic wrap on prime of the cooked, cooled casserole and press out all the air. Then, wrap the complete casserole in tin foil and place it within the freezer for as much as 3 months.

To reheat, let it thaw fully after which reheat within the oven at 400ºF for like 20 minutes or till the sauce begins to bubble!

A slice of quinoa lasagna on a plate with a fork.


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