Sweet Potato Crust Quiche – Fit Foodie Finds



It’s true, Gwyneth Paltrow made this candy potato crust quiche and LOVED it. She posted about it on Instagram and we had been so thrilled she selected our recipe to make out of the hundreds of quiches on-line!

This candy potato crust quiche is precisely what it seems like — the crust is made out of shredded candy potato and almond flour making it flourless and oh-so-delicious.

If you’re in search of a present stopping quiche to serve at any vacation or brunch, make this Candy Potato Crust Quiche!

There isn’t a flour and or store-bought crust concerned as a result of the crust is made out of principally SWEET POTATO. So, if you happen to love candy taters, you’ll love this candy potato quiche recipe!

Why Make This candy potato quiche?

  • Wholesome: this candy potato quiche is primarily made with veggies and eggs making it excessive protein and filled with vitamins.
  • Gluten-free: for the reason that crust is made with grated candy potatoes and almond meal, it’s gluten-free pleasant.
  • Veggie-Packed: discuss veggies. The crust is nearly all vegetable, however then the quiche is filled with extra veggies, together with peppers, onions, and spinach.
  • Good for Brunch: this actually is the right recipe to share at brunch.
sweet potato crust in pan

Important Elements

The candy potato crust alone provides a lot taste to this dish, however whenever you mix with the quiche filling of veggies, eggs, and cheese, it truly is a taste explosion in your mouth!

For the Crust

  • Grated Candy Potato: the idea of this crust is made up of grated candy potato. We used a easy cheese grater to grate out candy potatoes.
  • Egg: an egg assist all the pieces bind collectively in order that it doesn’t disintegrate when baking.
  • Spices: you want garlic, cloves, salt, and pepper.
  • Almond Flour: we saved this crust grain free with almond flour. Almond flour is mild and nutty in taste.
  • Cornmeal: a bit of little bit of cornmeal is used to assist forestall the crust from sticking to the pan.

For the Quiche

  • Eggs: you want 8 giant eggs for this recipe.
  • Milk: any type of milk ought to do.
  • Veggies: you may actually use any greens you need, however we used caramelized onions, spinach, crimson pepper, and sun-dried tomatoes.
  • Cheese: what’s a quiche with out cheese? We used goat cheese.

Tips on how to Make Candy Potato Crust Quiche (step-by-step)

  1. Grate and Drain Candy Potato: first, grate your candy potato utilizing a cheese grater after which place it in a big bowl and sprinkle it with salt. Let sit for Quarter-hour to attract out the moisture. Subsequent, switch candy potato in between a number of items of paper towel and squeeze as a lot moisture out as you may.
  2. Combine Crust: Switch grated candy potato into a big bowl and all the remainder of the crust components. Combine to kind a ball.
  3. Cook dinner Crust: Switch dough right into a 9-inch round crust and use your arms to press it all the way down to kind your crust. Be sure that your pan is nicely greased and sprinkled with cornmeal first. Bake crust at 425ºF for 20 minutes.
  4. Whisk Eggs: Mix quiche filling by whisking eggs and milk in a big bowl. Add
  5. Bake Quiche: Place all your chopped veggies on the underside of the quiche and pour the egg combination on prime. Prime with sun-dried tomatoes and goat cheese. Cowl candy potato crust quiche with tin foil and bake at 425ºF for 20 minutes. Take away tin foil and bake for 10-15 extra minutes or till the egg is cooked throughout.
spinach, peppers, and onions in pan

Prime Suggestions for Candy Potato Crust Quiche

Moisture: The trick to this crust is definitely ringing out as a lot moisture as doable from the candy potatoes in order that the crust can agency up.

Cheese Grater: We used a cheese grater to shred the candy potato, it really works like a attraction.

Cornmeal: You’ll discover that we sprinkled some cornmeal on our forged iron skillet and we did that is for two causes.

  1. In order that the quiche simply removes from the pan and in order that there’s little to no stickage and
  2. Crunch! Cornmeal provides it a bit of further texture and taste. Be aware that if you happen to’d like this recipe to be 100% grain-free you may swap the cornmeal with almond meal.
sweet potato crust quiche in pan


Let quiche cool utterly. Then, cowl it with tin foil and retailer it within the fridge for as much as 3-5 days.

Are you able to freeze candy potato crust quiche?

We don’t advocate freezing this quiche.

sweet potato crust quiche piece
A slice of sweet potato crust quiche on a cutting board.

Candy Potato Crust Quiche Recipe

This candy potato crust quiche has probably the most superb crust that’s made with candy potatoes and almond flour. The quiche is filled with eggs, veggies, and goat cheese.

Prep:30 minutes

Cook dinner:55 minutes

Whole:1 hour 25 minutes

Fats 25

Carbs 20

Protein 16



  • 8 giant eggs
  • 1/4 cup milk any variety
  • 1/2 teaspoon sea salt
  • 1 giant white onion caramelized**
  • 2 cups recent spinach packed
  • 1 crimson pepper chopped
  • 1/4 cup sun-dried tomatoes
  • 2 oz. goat cheese crumbles



  • Preheat oven to 425ºF and wipe a 9-inch round pan (we used a forged iron that’s 2.5-inches in depth) with olive oil and sprinkle with cornmeal. It will forestall the crust from sticking to the pan. Put aside.

  • Start by peeling your candy potato. Then, use a cheese grater on the big setting to grate your candy potato.

  • Switch the grated candy potato right into a medium-sized bowl. Sprinkle with 1/2 teaspoon salt and let sit for 15-20 minutes. It will assist draw out the moisture.

  • Take away as a lot moisture from the grated candy potato by putting it on prime of two or 3 items of paper towel. Then, twist and squeeze to wring out the moisture. Be aware that some candy potatoes are moister than others.

  • Switch the grated candy potato right into a medium-sized bowl. Add the remainder of the salt, egg, garlic powder, cloves, pepper, and almond flour to the candy potato. Use your arms to combine the crust collectively, ensuring it is totally mixed.

  • Place candy potato into the greased pie pan. Use your arms to flatten the candy potato ball right into a crust on your frittata. It ought to cowl the underside and midway up the edges. We advocate your crust be round 1/2-3/4-inches thick.

  • Bake the crust at 425ºF for 20 minutes.


  • Take away crust from oven and let cool.

  • Whereas crust is cooling, prep all greens for the quiche. Measure out 2 cups of packed spinach, caramelize a big white onion, and chop a crimson pepper. Put aside.

  • Scramble the eggs. Place 8 eggs, salt, milk right into a medium-size bowl and whisk.

  • Subsequent, add caramelized onion, spinach, and crimson pepper to the highest of the candy potato crust, after which pour the egg combination over the veggies. Use your arms or a spatula to verify the veggies are submerged within the eggs.

  • Prime eggs and veggies with sun-dried tomatoes and goat cheese.

  • Cowl with tin foil and bake for 20 minutes at 425ºF. Take away tin foil and bake for an extra 10-Quarter-hour.

Suggestions & Notes

  • To make this recipe grain-free you may sub almond flour for the cornmeal.
  • Diet data consists of an extra 4 tablespoons of olive oil for the caramelized onions. See THIS recipe for reference.
  • We used a 9-inch pan, however you should utilize a 10-inch pan, too. You will have so as to add 2 further giant eggs to cowl the greens. 

Diet info

Energy: 365kcal Carbohydrates: 20g Protein: 16g Fats: 25g Fiber: 4g Sugar: 6g


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