Titan Series Adjustable Bench Review (2023)



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As a house gymnasium proprietor with a eager eye for budget-friendly power tools, getting nice worth is likely one of the most essential components when deciding whether or not to tug the set off on a possible buy. Nonetheless, in terms of the uber-competitive adjustable bench market, it’s powerful to contend towards Rogue and REP Health — corporations identified for producing highly-rated choices just like the Adjustable Bench 3.0 and the AB-5200. But regardless of being higher identified for his or her power racks than their weight benches, Titan raised their requirements and eventually delivered a completely adjustable model that may greater than maintain its personal towards the giants of the trade.

On this Titan Sequence Adjustable Bench evaluate, we’ll dive deep into what makes this newly launched mannequin arguably one of the best worth within the trade. From its enticing value level to its smooth look to its wide selection of adjustable positions, this well-designed Titan bench can deal with all of your heavy bench presses and different lifts with out taking an enormous chunk out of your storage gymnasium price range.

Key Takeaways

  • The Titan Sequence Adjustable Bench prices $449.99, making it top-of-the-line budget-friendly choices when you’re searching for a high-quality adjustable bench that received’t break the financial institution.
  • This newly launched bench options 9 again pad positions and three seat pad positions, providing you with 27 customized configurations to carry out quite a lot of free-weight workout routines.
  • Tipping the scales at 120 kilos, the Titan Sequence Adjustable Bench has a 1,000-pound weight capability for the flat place and a 600-pound max for the incline place.

Titan Series Adjustable Bench


  • Dimensions: 17” H x 56.5” L x 24.75” W
  • Weight capability: 1,000 kilos (flat), 600 kilos (incline)
  • Supplies: 11-gauge metal body, HeftyGrip Vinyl
  • Guarantee: One-year guarantee

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Titan Sequence Adjustable Bench Professionals

  • Made with 11-gauge metal, this heavy-duty adjustable bench is extremely sturdy. Titan took the soundness issue to the max by welding the whole body collectively (aside from the again foot), leaving basically zero wriggle room and creating ultra-tight tolerances.
  • Titan’s HeftyGrip Vinyl compares favorably to the fabric used on costlier weight benches just like the REP Fitness BlackWing. Thick and sturdy, it offers an additional grippy floor so that you can carry out your lifts so that you don’t have to fret about sliding round or feeling unsafe.
  • With a $450 price ticket that features free transport, this Titan bench offers wonderful bang in your buck. You should utilize these additional financial savings to put money into better bumper plates, an Olympic barbell for CrossFit-style exercises, or different power tools to spherical out your property gymnasium.

Titan Sequence Adjustable Bench Cons

  • Regardless of a strong general design, this adjustable weight bench isn’t fairly as snug as a few of its opponents when utilized in a flat place because of the 1.5-inch hole between the seat pad and again pad. The hinge that strikes each pads can dig into your again when you’re positioned decrease on the bench.
  • Not like the BlackWing mannequin from REP Health, the Titan Sequence Adjustable Bench doesn’t accommodate attachments like a leg curler. This limits your capacity to make use of the bench to carry out accent workout routines akin to sit-ups, crunches, and Nordic curls.
  • Titan solely provides a one-year guarantee interval for all merchandise. On the opposite finish of the spectrum, Rogue features a restricted lifetime guarantee on all frames and a three-year guarantee on sewn objects.

Titan Sequence Adjustable Bench Score

From value to padding to portability, our Breaking Muscle Staff assesses weight benches utilizing a propriety scoring system we developed from testing dozens of various benches to carry out quite a lot of free-weight workout routines. We search for important components that result in a optimistic buying expertise, together with how nicely the bench is made, how straightforward it’s to make use of, and what number of adjustable positions you might have at your disposal.

Right here’s how the Titan Sequence Adjustable Bench fared throughout every class:

Issue Score (out of 5)
Worth and Worth 5
Development High quality 5
Supply and Meeting 5
Dimensions 4
Padding 5
Footprint and Portability 4
Efficiency and Ease of Use 4.5
Incline Ranges 4
Guarantee 2

Titan Sequence Adjustable Bench In-Depth Assessment

It’s by no means too late to vary your popularity. Whereas Titan hasn’t earned a ton of reward for his or her benches earlier than, that may absolutely change as soon as extra lifters get an opportunity to check out their latest creation. Secure, sturdy, and supportive, the Titan Sequence Adjustable Bench appears greater than able to serving as the one bench in your house gymnasium for years to return.

Not solely does it provide the versatility to regulate the seat pad and again pad, however it’s additionally designed to retailer vertically — a neat function that cuts down on the bench’s footprint. Most significantly, although, Titan’s newest launch is available in at a value level that makes it one of the best worth, even in a crowded market filled with high-quality adjustable bench choices. 

Worth and Worth

It nearly appears too good to be true for an adjustable bench constructed to Worldwide Powerlifting Federation (IPF) requirements to be obtainable for nicely underneath $500. But due to Titan, you may get pleasure from the advantages of getting a flat, upright, and incline bench multi function for the tidy value of $449.99. Plus, you don’t have to go away any room in your price range for freight prices, as Titan provides free transport on all orders.

In comparison with different related adjustable benches, the Titan Sequence comes at a extra reasonably priced value level. For instance, though REP marked its fashionable AB-5200 mannequin all the way down to $449.99 as a part of a Black Friday sale, it usually prices about $500. In the meantime, the Rogue Adjustable Bench 3.0 usually prices $50 greater than its present sale value of $545.

Contemplating you get two extra again pad adjustment decisions with the Titan Sequence for much less cash, it’s onerous to place the AB-5200 above its competitor from a worth standpoint. Plus, Titan provides two- and three-year safety plans for $54.99 and $64.99, respectively, together with versatile fee choices.

Total, Titan deserves a tip of the cap for pricing their top-end bench at a budget-friendly fee. We rated it 5 out of 5 stars for value and worth.

Development High quality

The aptly named Titan Sequence actually meets the mark from a top quality standpoint. Regardless of being priced relatively aggressively, Titan didn’t go a budget route with the supplies on what ought to change into their signature bench.

Constructed with 11-gauge metal that’s identified for holding up nicely over time, it epitomizes the phrase “sturdy.” Truly, our group discovered the Titan Sequence Adjustable Bench to outrank the Rogue AB 3.0 from that perspective, highlighting that the bench didn’t budge an inch throughout testing. That sort of stability speaks volumes about Titan’s progressive engineering, as the choice to weld the bottom into one strong piece contributes to the bench’s sturdiness.

Titan additionally went the additional mile in different areas. A knurled deal with in a powder-coated black end on the entrance publish plate feels rock-solid and makes maneuvering the bench a lot simpler. In the meantime, a plate with UHMD plastic on the highest of the again pad lets you retailer the bench upright securely.

Lastly, the HeftyGrip vinyl that covers the sturdy padding made our group really feel proper at residence. With ample help from the metal body, thick padding, and extra-grippy vinyl, the Titan Sequence Adjustable Bench scored 5 out of 5 stars for development high quality.

Supply and Meeting

Titan takes a number of the monetary burden off your shoulders by providing free transport on all orders. Wanting to check out the model’s latest foray into the adjustable bench world, our group didn’t encounter any points through the supply course of. Despatched to our Springfield, MO, headquarters through UPS/FedEx in a single field that was sturdy however nonetheless simply movable, it didn’t take lengthy for our testers to have the Titan Sequence Adjustable Bench up and operating.

The truth is, the meeting course of proved far simpler (and faster) than previous experiences with different benches that require a number of instruments and a ton of persistence. As a result of the bottom is multi function piece, you solely want to connect the pads and wheels on the again. 

That good design alternative by Titan — which additionally seemingly decreased the manufacturing and transport prices — helped this bench rating 5 out of 5 stars for supply and meeting.


At 17 inches tall, the Titan Sequence Adjustable Bench meets the IPF normal for peak. A 40-inch-long again pad and a 12-inch lengthy seat pad make it one of many longer benches in its class. With a complete size of 56.5 inches, the Titan Sequence Adjustable Bench measures 4.5 inches longer than the REP AB-5200. Nonetheless, it truly weighs 5 kilos much less (120) than one in every of REP’s hottest fashions.

Sadly, one dimension-related flaw stood out for our testing group: the 1.5-inch pad hole. Having that area between the again and seat pads could cause discomfort, particularly as a result of the hinge that strikes each pads sits pretty excessive and digs into your again. Should you don’t need to take care of a seat hole in any respect, the REP BlackWing or the AB-5000 are wonderful choices that also provide you with loads of adjustable positions.

All in all, this bench scored 4 out of 5 stars for dimensions, because the potential discomfort from the hinge contained in the pad hole knocks the ranking down a notch.


If sturdiness issues most in a bench, then comfortability doesn’t fall far behind. Whereas budget-friendly benches on Amazon typically include cheaper, thinner padding, the Titan Sequence Adjustable Bench options the precise reverse.

Measuring 2.5 inches thick, each the seat pad and the again pad supplied loads of help for our testers as they carried out rows and the flat bench press. Plus, lifters with broader frames received’t have to fret about pad width issues, because the again pad is a good measurement at 12 inches. As somebody with a large higher physique, I can recognize Titan’s resolution to make use of a large sufficient again pad that lets you bench with out having your shoulders roll off.

A part of that additionally has to do with the extra-grippy HeftyGrip Vinyl that envelops the thick padding. Our testers stated it felt much like the vinyl REP makes use of on their benches, which reveals Titan is critical about contending with the big-time bench producers. From a padding perspective, we gave the Titan Sequence Adjustable Bench 5 out of 5 stars.

Footprint and Portability

Based mostly on its dimensions, the Titan Sequence Adjustable Bench has a footprint of 9.71 toes. As one of many longer adjustable benches available on the market, it has a extra sizable footprint than the REP AB-5200, which checks in at simply 8.25 sq. toes. However, the REP BlackWing has a far bigger footprint than the Titan Bench at 10.7 sq. toes.

Tipping the scales at 120 kilos, this well-built bench surprisingly wasn’t too troublesome to maneuver. Our testing group took benefit of the knurled deal with within the entrance and the outsized rear wheels within the again to maneuver the bench round and retailer it upright utilizing the rubber stopper on the again. Titan’s space-saving design lets you scale back the general footprint from 9.71 to only 2.92 sq. toes, making it an ideal match if in case you have a smaller residence gymnasium. 

Regardless of being an extended bench, the Titan Sequence Adjustable Bench ought to nonetheless match nicely into your area, and being able to retailer it vertically can prevent helpful room. Plus, Titan neatly used an enclosed ladder system to forestall the adjustment arm from sliding misplaced when the bench is saved upright. We scored it 4 out of 5 stars for footprint and portability.

Efficiency and Ease of Use

Though our group has been left upset previously by some Titan benches, this mannequin made them rethink their stance. They have been already impressed by its rugged look earlier than utilizing it for a single raise. The Titan Sequence Adjustable Bench backed up its spectacular look with a flawless efficiency.

Utilized for each single-arm dumbbell rows and dumbbell bench presses, our testers had no bother utilizing the ladder-style adjustment system to go from a flat place to an upright angle. The inclusion of crimson anodized knobs additionally made it easy to go from one place to the subsequent. Our group additionally loved with the ability to anchor their toes securely due to the inclusion of a single entrance publish plate that’s pretty slender. In the meantime, the bench’s rubber toes hold it firmly anchored to the ground.

Nonetheless, Titan did drop the ball a bit by utilizing a steel joint between the again and seat pads that comes up a bit too excessive. If you’re too low on the bench, the hinge could cause discomfort in your again and create an pointless distraction that might have an effect on your efficiency.

Total, although, this easy, no-nonsense bench was straightforward to make use of and appears greater than able to being the one bench in your house gymnasium. The Titan Sequence Adjustable Bench acquired 4.5 out of 5 stars for its spectacular efficiency and ease of use.

Incline Ranges

As a result of it’s not an FID bench, the Titan Sequence Adjustable Bench does have some limitations. Nonetheless, it’s powerful to complain a couple of sub-$500 bench that offers you 9 again pad positions (0, 15, 30, 38, 45, 55, 60, 70, and 85 levels) from which to decide on. Plus, seat angles of 0, 15, and 30 levels open the door to 27 configurations in your residence exercises.

The ladder-style adjustment system on this bench will look acquainted when you’ve ever used a Rogue bench. Almost equivalent in design, it encompasses a bolt wrapped in heavy-duty UHMW plastic that made a lovely clicking sound when our testers modified the place of the bench. The laser-cut numbers on the seat and again pads additionally made it easy for our group to determine the angle they needed to set the bench.

By comparability, the Rogue Adjustable Bench 3.0 offers barely extra flexibility along with your angle choices, because it has 10 again pad positions. In the meantime, the REP Health AB-5200 solely provides seven, together with the identical three seat pad angles.

Total, the Titan Sequence Adjustable Bench has sufficient choices to get the job performed and makes use of a user-friendly ladder system that feels safe. Though it might be nice to have decline place choices, we nonetheless gave this bench 4 out of 5 stars for incline ranges.


Titan Health falls in need of the competitors with their guarantee coverage. The corporate solely provides a one-year restricted guarantee with all of their merchandise, together with the Titan Sequence Adjustable Bench. In line with Titan’s web site, the guarantee protection solely consists of defects in materials or workmanship and excludes accidents, injury, negligence, improper meeting and upkeep, irregular working circumstances, and alterations.

However, REP Health features a 10-year guarantee on bench frames, plus a one-year guarantee on sewn objects. Rogue takes customer support even additional with a restricted lifetime guarantee on frames that voids if a product has been broken on account of negligent or defective use, alteration, upkeep, storage, or dealing with by the person. As well as, Rogue covers sewn objects for as much as three years.

Lastly, Pressure USA backs up its benches with a lifetime guarantee for frames, a 10-year guarantee on shifting components, and one yr of protection for upholstery and attachments. This is applicable to tools used solely in non-public indoor residence settings, akin to basements and garages.

Finally, Titan doesn’t come near different bench producers from a protection perspective. Because you solely get a one-year guarantee defending your $450 funding, we scored the Titan Sequence Adjustable Bench 2 out of 5 stars on this class.

RELATED: Titan X-3 Power Rack Review

Titan Sequence Adjustable Bench Specs

Not solely did Titan produce a bench that meets Worldwide Powerlifting Federation (IPF) requirements, however they did so at a superb value level. Constructed to deal with all of your lifts with out busting your property gymnasium price range, this adjustable bench appears, feels, and performs like one which must be costlier. From its pad dimensions to its weight capability, listed here are the total specs for the Titan Sequence Adjustable Bench.


The Titan Sequence Adjustable Bench measures 56.5 inches lengthy, 24.75 inches vast, and 17 inches tall for a complete footprint of 9.71 sq. toes. This 120-pound heavy-duty bench has a again pad that’s 40 inches lengthy and 12 inches vast.

In the meantime, the seat pad measures 12 inches lengthy and 12 inches vast. There’s additionally a 1.5-inch hole between the again and seat pads.


Titan constructed its latest adjustable bench with high-quality supplies, together with 11-gauge metal for the body — the identical materials utilized in REP’s AB-5200 and BlackWing fashions and the Rogue Adjustable Bench 3.0. This helps give the bench its sturdy really feel and 1,000-pound weight capability, with the powder-coated black end offering a badass general look.

For the padding, Titan used their HeftyGrip polyurethane vinyl, which our testers discovered to be additional grippy and comfy. Pink anodized knobs add a pleasant visible and tactile contact to the design. Plus, a knurled stainless-steel deal with makes transporting the bench a breeze.

Pad Thickness

Titan Health didn’t skimp on the padding, as each the again pad and seat pad measure 2.5 inches thick. This makes for a snug lifting expertise, as you’re feeling totally supported from finish to finish.

Weight Capability

The Titan Sequence Adjustable Bench has a max weight capability of 1,000 kilos within the flat place. This places it proper on par with the BlackWing and the AB-5200 fashions from REP Health. As well as, the Titan Sequence has an angled weight capability of 600 kilos, which is simply 100 kilos shy of how a lot the REP AB-4100 can help in a flat place.

Titan Sequence Adjustable Bench vs. Rogue Adjustable Bench 3.0

Paradoxically, the Rogue Adjustable Bench 3.0 appears to be one of many sources of inspiration behind the design of Titan’s latest adjustable bench. Constructed to almost the identical specs utilizing nearly the identical actual supplies, the Titan Sequence Adjustable Bench compares favorably to one in every of Rogue’s hottest fashions.

Nonetheless, there are some essential variations to notice between the 2 fashions. First, the Titan Sequence prices considerably much less, checking in at $450. However, the Rogue Adjustable Bench 3.0 requires a extra substantial funding of $595. Plus, upgrading to a chrome steel body will increase the overall price to almost $700.

Second, the Titan Sequence doesn’t supply the identical flexibility in terms of changes and end choices. Whereas having 27 configurations must be sufficient for many residence gymnasium homeowners, Rogue’s mannequin offers 30 due to 10 incline positions starting from 0 to 85 levels and three seat positions (0, 15, and 30 levels). As well as, the Titan Sequence Adjustable Bench solely is available in a powder-coated black end, whereas the Rogue Adjustable Bench 3.0 is out there in 10 colours: black, gun steel, blue, brilliant inexperienced, crimson, white, darkish crimson, burnt orange, darkish blue, and satin clear.

Lastly, contemplate the place your bench comes from. Should you choose USA-made health merchandise, Rogue is the way in which to go. Should you’re snug investing in a bench that’s made abroad, there’s actually nothing improper with choosing the extra reasonably priced Titan Sequence Adjustable Bench.

Rogue Adjustable Bench 3.0


  • Dimensions: 17.5” H x 52” L x 11” W
  • Weight capability: 1,000 kilos
  • Supplies: 11-gauge metal, vinyl cowl, rubber toes
  • Guarantee: Restricted lifetime on the body

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Titan Sequence Adjustable Bench Buyer Evaluations

As a result of it’s a brand new launch, there are at present no critiques obtainable for the Titan Sequence Adjustable Bench. Nonetheless, given its spectacular spec checklist, high-quality construct supplies, and skill for use in 27 configurable positions, we anticipate it to earn excessive marks from clients who get an opportunity to discover all of its capabilities. 

Closing Verdict: Is the Titan Sequence Adjustable Bench Value It?

Though Titan benches usually fall in need of expectations, that’s merely not the case with their latest mannequin. The design group deserves main props for placing collectively a real FID weight bench that gives 27 potential configurations in a well-priced bundle. Constructed from high-quality supplies that ought to show sturdy over time, this bench packs a critical punch, particularly contemplating how low cost it’s in comparison with related choices from REP and Rogue.

Whereas the seat hole concern shouldn’t be neglected, it’s troublesome to seek out some other apparent flaws with what ought to change into the corporate’s flagship bench. Should you’re seeking to protect a few of your property gymnasium price range, the Titan Sequence Adjustable Bench is a perfect answer that may will let you nonetheless have the monetary flexibility to buy different health merchandise and power tools equipment.


What are the several types of adjustable benches?

Not all adjustable weight benches are made the identical. Some, just like the Titan Sequence Adjustable Bench, solely will let you go from a flat place to completely different incline positions.
Nonetheless, a real FID (flat, incline decline) bench offers you probably the most flexibility, as you’re in a position to carry out workout routines from nearly any angle. An instance of a high-quality FID bench could be the REP Health BlackWing, which has 72 potential adjustment mixtures and the corporate’s patented zero-gap seat expertise.

Is it value getting an adjustable bench?

An adjustable bench is a worthwhile funding when you carry out quite a lot of dumbbell and barbell-based workout routines. Being able to rapidly go from doing a flat bench press to incline chest flyes can prevent helpful time for the remainder of your exercise. 
Plus, having a bench that lets you prepare muscle groups at particular angles can assist you make higher progress along with your strength- and muscle-building targets.


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