Transparent Labs BCAA Glutamine Review (2023)



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Clear Labs is famend for its dedication to high-quality merchandise, avoiding questionable components like dyes, synthetic sweeteners, and dangerous components. Grass-fed whey protein powders, creatine monohydrate powders, and branched-chain amino acid (BCAA) dietary supplements are amongst their hottest merchandise. This text zeroes in on their best-selling BCAA Glutamine product, specifically formulated for muscle restore and restoration.

The well-documented advantages of BCAAs make them invaluable to reduce delayed-onset muscle soreness. By incorporating l-glutamine, Clear Labs BCAA Glutamine provides an additional layer to this product’s potential success.

On this Clear Labs BCAA Glutamine assessment, our workforce of non-public trainers, CrossFit coaches, weightlifting opponents, and registered dietitians breaks down the components, style, solubility, and effectiveness to help you in figuring out the product’s true price.

Medical disclaimer: This text is meant for instructional and informational functions solely. It isn’t meant as an alternative choice to medical recommendation. For well being recommendation, contact a licensed healthcare supplier.

Key Takeaways

  • Each serving comprises 5 lively components formulated to stimulate muscle protein synthesis, alleviate muscle fatigue, scale back post-workout soreness, enhance post-workout muscle progress, and improve efficiency.
  • Accommodates zero coloured dyes, pointless fillers, synthetic sweeteners, or dangerous components.
  • Appropriate for vegan (made with fermented vegan BCAAs) and gluten-free diets.

Transparent Labs BCAA Glutamine


  • Variety of servings: 30
  • Worth per serving: $1.33
  • Quantity of BCAAs per serving: Eight grams
  • Energy per serving: Lower than 40
  • Flavors: Blue Raspberry, Bitter Inexperienced Apple, Strawberry Lemonade, Tropical Punch 
  • Third-party examined: Analytical Useful resource Laboratories Licensed; Elite Manufacturing & Packaging Third-Celebration Examined

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Clear Labs BCAA Glutamine Professionals

  • All lively components are included in clinically efficient doses, maximizing your possibilities of reaping their advantages.
  • Because the title suggests, this BCAA complement has a clear ingredient checklist. Additionally it is third-party lab examined, making certain you obtain a secure product containing precisely what’s acknowledged on the label.
  • The 4 distinctive taste choices may help maintain your style buds refreshed and forestall monotony.

Clear Labs BCAA Glutamine Cons

  • It’s pricier in comparison with different BCAA merchandise, making it doubtlessly unsustainable for some budgets.
  • The flavors come off as too bitter for some prospects. In the event you don’t like tart drinks, you could wish to attempt one other BCAA complement with sweeter or milder flavors.
  • It consists of stevia, a pure sweetener that will result in digestive discomfort in some folks.

Clear Labs BCAA Glutamine Specs

Worth per serving $1.33
Flavors Blue Raspberry, Bitter Inexperienced Apple, Strawberry Lemonade, Tropical Punch
Quantity of BCAAs per serving 8 grams 
BCAA ratio 2:1:1
Quantity of l-leucine per serving 4 grams
Quantity of l-isoleucine per serving 2 grams
Quantity of l-valine per serving 2 grams
Further components Glutamine, coconut water, citric acid, stevia, tartaric acid, calcium silicate, silicon dioxide
Third-party examined Sure

Clear Labs BCAA Glutamine Ranking

The Breaking Muscle employees has researched over 50 BCAA products and examined greater than a dozen. We’ve acquired a dependable understanding of their comparative strengths and weaknesses by analyzing their style, the fee per serving, the quantity of BCAAs supplied per serving, and whether or not or not they’re third-party examined.

Right here’s how we rated Clear Labs BCAA Glutamine:

Issue Ranking (out of 5)
Worth per serving 4
Formulation 4
Obtainable flavors 3
Style 3
Solubility 5
Uncomfortable side effects 5
Third-party testing 5

Clear Labs BCAA Glutamine Evaluate

Woman holding a container of Transparent Lab BCAA Glutamine supplement.
Breaking Muscle workforce member showcases a container of Clear Labs BCAA Glutamine

With numbers like these you’re most likely questioning why this product charges so extremely in a number of key areas. With out additional ado, let’s delve into the small print to reply all of your burning questions.

Worth Per Serving

Every 1.28-pound tub of Clear Labs BCAAs prices round $39.99 when making a one-time buy. With 30 scoops per tub, every serving prices $1.33. The corporate web site affords a month-to-month subscription that offers you a ten % low cost on the whole worth, plus free transport. In the event you subscribe, the product price involves round $35.99, and every serving is $1.20.

As compared, XWERKS Motions BCAAs are priced at $1.63 per serving, whereas Jacked Manufacturing unit BCAA Powder is accessible at $0.67 per serving on the time of this writing. Since Clear Labs BCAA Glutamine falls in the course of different BCAA dietary supplements we’ve tried, we gave it 4 out of 5 stars.


Clear Labs makes use of clear, easy, efficient components on this product, incomes it a strong 4 out of 5 score for formulation. Energetic components embody a BCAA 2:1:1 ratio of leucine (4 grams), isoleucine (two grams), and valine (two grams). These are complemented by 5 grams of glutamine and one gram of coconut water powder, supplying electrolytes. 

BCAAs are important amino acids (EAAs) that you have to eat by means of meals for the reason that physique doesn’t make them. Of the three BCAAs, leucine is most notably a key regulator of muscle protein synthesis, wanted to construct muscle. (1) The recommended “threshold” for leucine consumption is commonly cited as two to a few grams day by day to maximise muscle constructing. (1) Nevertheless, particular person dietary wants could fluctuate, and it’s advisable to contemplate general protein consumption and dietary sources.

Valine and isoleucine aren’t as concerned in muscle protein synthesis, however tackle different roles. Valine helps stimulate muscle regeneration and is concerned in power manufacturing. Isoleucine helps glucose (sugar) uptake by muscle cells for use for power. This might assist enhance muscular stamina and improve endurance throughout a exercise. 

Glutamine is an addition distinctive to this product. As essentially the most concentrated amino acid within the human physique, it’s essential for cell operate and progress. (2) By enhancing protein synthesis and muscle tissue growth, glutamine aids in muscle constructing and restoration. (2)

Supplement fact label for Transparent Labs BCAA Glutamine
Complement reality label itemizing the components in Clear Labs BCAA Glutamine

One gram of coconut water offers electrolytes, together with sodium, potassium, and magnesium. These minerals assist regulate fluid stability, nerve operate, and muscle contractions. Because you sweat and lose electrolytes throughout extended train, electrolytes are necessary for sustaining correct hydration for optimum bodily efficiency. 

Further components include citric acid for preservation and taste, pure flavors, stevia for sweetness, tartaric acid for taste and sourness, and calcium silicate together with silicon dioxide to stop caking and clumping. 

Stevia is a pure, zero-calorie sweetener generally utilized in meals, drinks, and dietary supplements that will trigger gastrointestinal discomfort in some people. Sure elements of stevia that aren’t absolutely absorbed within the higher digestive tract attain the colon, the place they then endure fermentation, doubtlessly resulting in delicate fuel and bloating.

Obtainable Flavors

The Clear Labs web site affords a choice of 4 flavors: Bitter Inexperienced Apple, Tropical Punch, Strawberry Lemonade, and Blue Raspberry. This selection lets you rotate between flavors, so that you don’t get bored. Nevertheless, we’ve tried different BCAA dietary supplements that provide an excellent bigger vary of flavors. For instance, Xtend Unique BCAA Powder is accessible in 18 flavors on Amazon, and Optimum Diet Important Amino Vitality is available in 10 flavors.

For the reason that variety of flavors accessible in Clear Labs BCAA Glutamine is comparatively small in comparison with the competitors, we rated it 3 out of 5 stars right here.


Our knowledgeable tester wasn’t thrilled with the Strawberry Lemonade taste of this BCAA complement, score this class a 3 out of 5. She described it as bitter with an unlucky aftertaste, so diluting it with extra water might assist scale back the bitterness. Once more, we solely examined the Strawberry Lemonade, so your expertise could fluctuate relying on the flavour you select.

It’s necessary to notice that buyer opinions on the corporate web site are blended relating to style. Like our product tester, some aren’t blown away, however others appear to love it. One buyer who approves of the style says, “Tried a number of instances, the style of strawberry lemonade is refreshing and it does enhance my power in the course of the exercise!” As style is subjective, figuring out your choice for this product could require a private trial.


Breaking Muscle team member pours a scoop of Transparent Labs BCAA Glutamine into a bottle.
Breaking Muscle workforce member pours a scoop of BCAA Glutamine powder right into a water bottle

Clear Labs BCAA Glutamine shines within the space of solubility, incomes it a excessive score of 5 out of 5. When blended with liquid, our Breaking Muscle tester famous it dissolved properly and didn’t go away behind any clumps or floaties. That is the place the non-caking brokers included on this product come into impact, delivering a clean, well-dissolved amino acid complement. 

Potential Advantages and Aspect Results

BCAAs could provide an prolonged sense of power and elevated time to muscle fatigue, which means you may prepare tougher for longer. Moreover, BCAAs could scale back muscle harm, irritation, and DOMS after a exercise, so you may get again to coaching sooner. Lastly, BCAAs could help the preservation of lean mass throughout instances of fats loss, not directly supporting weight reduction. 

The benefits of BCAA supplements are extremely dependent in your food regimen. In the event you eat sufficient protein by means of meals or a quality protein powder, your well being advantages from extra BCAAs could also be restricted. Amino acids are the constructing blocks of protein, due to this fact a high-protein food regimen delivers sufficient quantities of BCAAs. 

Our product tester didn’t expertise any unfavorable uncomfortable side effects whereas utilizing this product. When taken in applicable doses, BCAAs are typically secure. Following the really useful dosage directions on the product label is suggested for security and effectiveness. 

That stated, it’s at all times necessary to speak together with your physician earlier than beginning a brand new complement, particularly when you’ve got a pre-existing medical situation or are taking prescribed drugs.

Third-Celebration Testing

All Clear Labs merchandise are third-party examined, and we gave their BCAA product an ideal 5 out of 5 right here. Third-party testing is essential for athletes who worth product high quality, security, and transparency. On the Clear Labs web site, prospects can conveniently entry certificates of composition and certificates of study. These paperwork present detailed details about the portions of lively components in every product, together with the outcomes of testing for dangerous microbes and heavy metals.

Prospects who buy Clear Labs BCAA Glutamine can relaxation straightforward understanding the product consists of what’s on the label and doesn’t comprise doubtlessly dangerous quantities of heavy metals or contaminants. 

Clear Labs BCAA Glutamine vs. XWERKS Movement

Clear Labs BCAA Glutamine and XWERKS Movement could each be BCAA dietary supplements, however they’ve many variations. In contrast to BCAA Glutamine, which solely consists of two grams of carbs, Movement comprises 25 grams of cluster dextrin carbohydrates, that are quickly absorbed and will improve bodily efficiency and endurance. Prospects utilizing XWERKS Movement could really feel extra energized as a consequence of its carb content material. 

Alternatively, BCAA Glutamine comprises eight grams of BCAAs, whereas Movement solely consists of three grams. Sadly, XWERKS makes use of a mix of BCAAs, so it’s unclear how a lot of every BCAA you might be getting per serving. Nevertheless, with solely three grams complete, it’s unlikely every scoop comprises the 2 to a few grams of day by day leucine recognized to maximise its muscle-building advantages. They each have a BCAA ratio of two:1:1, which analysis suggests is good for train efficiency. (3)

Moreover, XWERKS Movement is barely accessible in a single taste (raspberry lemonade), in comparison with the 4 flavors accessible for Clear Labs BCAA Glutamine. All Clear Labs merchandise are third-party examined, however there isn’t a point out of third-party testing on the XWERKS Movement product web page. Lastly, Movement is costlier, costing round $1.63 per serving, in comparison with BCAA Glutamine, which prices $1.33 per serving on the time of writing. 



  • Variety of servings: 30 
  • Worth per serving: $1.63
  • Quantity of BCAAs per serving: Three grams 
  • Energy per serving: Lower than 130
  • Flavors: Raspberry Lemonade 
  • Third-party examined: Not on the time of this writing

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Clear Labs BCAA Glutamine Buyer Opinions

The product at present isn’t accessible on Amazon, nonetheless, buyer opinions on the Clear Labs web site are optimistic, with a buyer score of 4.7 out of 5 stars. 

One glad buyer writes, “I’m so excited and pleased with my BCAAs. The flavour is superb! And it’s working wonders on my sore physique.” One other buyer observed enhancements in muscle restoration and stated, “It offers me sufficient power to push myself even additional. I’ve no restoration ache in any respect, my muscle tissue are comfortable & I can go day after day.”

Prospects who had been much less glad with the product typically disliked the style. One verified buyer says, “I’ll seemingly attempt a distinct taste than blue raspberry, as I can’t say it tastes glorious.” One other writes, “I just like the fruit punch because the strawberry lemonade was means too bitter.” Whereas the flavour was unfavorable for some, most didn’t thoughts the bitter style and a few even described it as refreshing. 

Closing Verdict: Is Clear Labs BCAA Glutamine Value It?

Clear Labs BCAA Glutamine has quite a bit to supply, with eight grams of BCAAs, 5 grams of glutamine, and a dose of electrolytes. Relying in your general food regimen and coaching routine, this product might assist you to scale back muscle fatigue, enhance endurance, and construct lean muscle mass. At $1.33 per serving, it’s not essentially the most inexpensive exercise complement, however the third-party testing and clinically efficient doses may make it well worth the funding. 


What are the components in Clear Labs BCAA Glutamine?

Clear Labs BCAA Glutamine consists of 4 grams of leucine, two grams of valine, and two grams of isoleucine. Along with BCAAs, it comprises 5 grams of glutamine and one gram of coconut water for added electrolytes. The product is sweetened with stevia, a pure sweetener, and in addition comprises citric acid.

What’s Clear Labs BCAA Glutamine good for?

Clear Labs BCAA Glutamine is formulated to help endurance and restoration. The BCAAs could enhance endurance, improve time to muscle fatigue, and help muscle constructing. The glutamine helps muscle cell progress and restore. The coconut water is sweet for replenishing electrolytes, which helps hydration.  

How do you’re taking Clear Labs BCAA Glutamine?

To take Clear Labs BCAA Glutamine, combine one stage scoop with 10-12 ounces of chilly water or your most well-liked beverage of alternative 30-45 minutes pre-workout, throughout, or instantly after train. Per the label, eat no less than two servings day by day for optimum outcomes. To keep away from potential uncomfortable side effects, don’t exceed 4 servings per day.

What’s the really useful dosage for Clear Labs BCAA Glutamine?

Clear Labs recommends taking one scoop no less than twice a day to achieve essentially the most advantages. Every scoop might be taken 30-45 minutes earlier than, throughout, or following a exercise. To keep away from potential uncomfortable side effects, don’t take greater than 4 scoops day by day. Seek the advice of together with your healthcare supplier earlier than taking a brand new complement. 


  1. Plotkin, D. L., Delcastillo, Okay., Van Each, D. W., Tipton, Okay. D., Aragon, A. A., & Schoenfeld, B. J. (2021). Remoted Leucine and Branched-Chain Amino Acid Supplementation for Enhancing Muscular Energy and Hypertrophy: A Narrative Evaluate. Worldwide Journal of Sport Diet and Train Metabolism, 31(3), 292-301. Retrieved Nov 24, 2023, from
  2. O’Connell TM. The Complicated Function of Branched Chain Amino Acids in Diabetes and Most cancers. Metabolites. 2013; 3(4):931-945.
  3. Gervasi M, Sisti D, Amatori S, et al. Results of a commercially accessible branched-chain amino acid-alanine-carbohydrate-based sports activities complement on perceived exertion and efficiency in high-intensity endurance biking exams. J Int Soc Sports activities Nutr. 2020 Jan 20;17(1):6. doi: 10.1186/s12970-020-0337-0. PMID: 31959202; PMCID: PMC6971972.


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