Turmeric Black Pepper Granola With Brain Health Benefits

Turmeric is wealthy in curcumin, a phytonutrient with potent antioxidant properties. On this barely savory granola, it’s paired with black pepper, which gives greater than a kick. That’s as a result of the peppercorns include piperine, an alkaloid with mind well being advantages that enhances the bioavailability of curcumin. The fats within the coconut oil helps you soak up extra of turmeric’s antioxidant vitamins, however you could possibly additionally use extra-virgin olive oil should you want a extra savory, much less coconutty, taste.