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Inside the Oura app, you may view tendencies for sleep, readiness, exercise, and stress in a day by day, weekly, month-to-month, or annual breakdown. These graphs define any tags and actions you’ve got added (e.g. interval, sauna use, alcohol consumption, exercises, and many others.), so you’ll spot components that is likely to be impacting completely different areas of your well being.
Oura additionally supplies shareable reviews which you’ll be able to view for every week, month, quarter, or yr. These are my absolute favourite! I really like wanting again on the month or yr to see what my highs and lows have been.
In these reviews, you’ll see your common scores for every class, how numerous habits impacted your scores, what number of steps you took over the complete interval, how usually you hit your exercise aim, your most lively time of day, and extra.
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