What To Eat For A Healthy Gut, From A Microbiome Expert

“You’ll be able to change your intestine microbiome inside a couple of week simply by altering your weight loss plan,” award-winning microbiome professional, creator of Food For Life: The New Science Of Eating Well, and co-founder of ZOE, Tim Spector, M.D., shares on this episode of the mindbodygreen podcast. There are trillions of micro organism residing in your intestine, that are continuously evolving based mostly in your inputs. Feed them what they crave, and the neighborhood will thrive—rapidly.