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And in line with bodily therapist, Leada Malek DPT, who not too long ago authored Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility, “You possibly can see how mobility performs a job in passing these assessments, to a level,” including that whereas there are pure modifications in physique composition and muscle mass that happen as we age, the excellent news is, “skeletal muscle retains the power to adapt, which suggests you’ll be able to nonetheless build strength, muscle mass, and even practice mobility [as you get older].”
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