Why You Should Focus On Sleep In Your 50s, From An MD

Your hormones shift all through your lifetime, however three large milestones are inclined to dominate the dialog: puberty, being pregnant, and menopause. Everybody’s physique is completely different, in fact, however for a lot of girls, the latter occurs someday within the early 50s. (The worldwide common age is 52 years old, in case you are curious.)