10 Tips to Level Up and Enhance Your E-Sports Performance



To stability the cycle of obligations and digital coaching may be laborious. Getting back from faculty or work, a swift sequence ensues, involving altering garments, ending yesterday’s pizza leftovers, and sipping on an vitality drink. You’ve mastered the fundamentals for survival and swiftly energy up your gaming machine. Inside minutes, all neon lights illuminate, the on-line consumer launches, and all the pieces is ready for a brand new match in Fortnite or one other recreation. Within the meantime, you may name your folks and also you’re ready to have interaction in fight with gamers from across the globe. Your loadout is prepared, your fingers hover over the keyboard, counting down the ultimate seconds of matchmaking.

At the moment, you are feeling you’ll handle to get pushed even increased within the rankings, and the one impediment is the gradual depletion of the vitality drink in your can. The match commences, and also you accumulate preliminary hits. The preliminary recreation progressively wraps up, and the following one follows as a result of solely enjoying can propel you ahead. Nevertheless, a brand new adversary emerges, and it’s not bugs or lags. It doesn’t come from the digital world; its harbinger is repeated yawning and heavy eyelids.

This adversary primarily targets your progressively declining gaming efficiency and focus. Its sole goal is to ship you to mattress, which, willingly or not, it is going to inevitably obtain after a while. The toll of this case contains the lack of XP, a poorer rating, and no development. When you’re questioning if something may be carried out about it, you’re studying the correct supply code. At the moment, we’ll give attention to how you can optimize and, extra importantly, enhance your e-sports gaming efficiency in a more healthy approach, so you’ll be able to ascend to new ranges with none exterior bugs disrupting your gameplay. So, settle comfortably into your gaming chair, as a result of the sport is about to start!

Within the article, you’ll find out about the following tips to enhance your efficiency:

Gamer vs. E-Sports activities Athlete

Earlier than delving into particular person suggestions, it’s essential to notice that there’s a distinction in strategy to efficiency between common players and e-sports athletes. It’s akin to the distinction between primary and elite character courses in RPG video games, the place every has its talent tree and power. Most common players don’t handle their efficiency in any important approach and don’t take their keyboard or gamepad as severely. These gamers are primary or business customers, serious about video games like GTA 5, prioritizing gaming extra for enjoyable. Nevertheless, these players generally enhance themselves with coffee or an vitality drink to keep up alertness throughout play after a demanding day at work or faculty.

E-sports athletes or skilled players characterize an elite class of gamers whose main focus is on advancing ranges and success. They practice laborious, take part in tournaments, analyze each pixel of their efficiency, and their statistics enhance. The e-sports approach to gaming is thus drastically totally different from that of standard players and extra akin to the preparation {of professional} athletes. Our article delves deeper into the world of virtual athletes.

Change into a Higher E-Sports activities Athlete and Participant

Under, we’ll discover varied tips about how you can improve your gaming. A few of these suggestions will also be utilized by informal gamers, so there’s one thing right here for everybody.

1. Get Sufficient Sleep for Optimum Respawn

Satisfactory sleep is one of the vital essential components for efficiency and regeneration in all elements of life, together with e-sports. The lives of players usually revolve round on-line tournaments, coaching, and travelling to numerous competitions, camps, and occasions. Sleep is commonly neglected, with late hours devoted extra to gaming than the mattress, counting on vitality drinks for recharge. Whereas your in-game character can respawn virtually immediately with out efficiency loss, we people want an extended respawn within the type of high quality sleep to perform optimally below these circumstances.

The success of e-sports athletes relies upon primarily on effective motor expertise and cognitive features. Key components embrace visuomotor efficiency, consideration, and dealing reminiscence. All these areas are based mostly on cognitive features, and their efficiency may be negatively affected by a lack of sleep. Inadequate sleep can lower your response time and the pace of knowledge processing. Poor sleep on the keyboard additionally slows down the pace of processing visible stimuli, which means your reactions within the digital world is likely to be slower no matter your monitor’s refresh fee. [1 – 2]

As a substitute of fixed consumption of vitality drinks or different pre-workout supplements, it’s essential to prioritize high quality sleep. The perfect period is taken into account to be 7 to 9 hours, with no one-size-fits-all advice. Sleep routines are customized offline occasions that will differ for every particular person. It’s greatest to check what works for you after which give attention to optimizing your sleep routine.

Consistency is vital, ideally your routine ought to begin about half-hour earlier than bedtime. The goal is to chill out and put together for sleep, which is likely to be difficult, particularly after hours of digital motion. At the least half an hour earlier than sleeping, log off from Steam, Battlenet, Epic, or every other on-line consumer you utilize for gaming. Then, allocate time to hygiene, adopted by non-productive leisure actions. This doesn’t imply enjoying Mario on the Swap however participating in actions like studying a bodily guide. Afterward, dim the lights, chill out, and attempt to unwind till you go to sleep. Extra sleep-related suggestions may be present in our article that focuses on falling asleep quickly. [3 – 4]

Extra suggestions for optimum respawn may be present in an article that explores different ways of resting in case sleep isn’t efficient.

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2. Handle Your Meals Stock

E-sports gamers usually spend six to 10 hours a day gaming and coaching to hone their gaming efficiency to perfection. It’s a time-demanding schedule that sometimes leaves no room for devoted meal breaks. Therefore, throughout Fortnite classes, they loot varied junk meals chests, which actually doesn’t profit their gaming efficiency. In spite of everything, diet serves as gas for our our bodies, and solely an ample provide of correct gas can drive enough efficiency. Subsequently, e-sports athletes ought to take into account that they’re truly participating in a sport and must deal with their our bodies equally to soccer, basketball, or different sports activities gamers.

Importance of Diet for E-Athletes

This attitude has led to an growing variety of professionals within the e-sports world focusing not simply on their gaming degree but additionally on their weight loss program. When you’re critical about e-sports, it’s really helpful to swap vitality drinks, pizza, or kebabs for a diverse and balanced weight loss program offering optimum diet. Every meal ought to embrace high quality proteins, advanced carbohydrates, and wholesome fat. E-sports athletes ought to go for leaner meat sources for proteins, equivalent to poultry or choose beef, or their options like tofu or seitan.

  • Proteins themselves promote muscle progress and upkeep, assist with satiety, and are essential for immune system perform.
  • Complex carbohydrates (also called polysaccharides) progressively replenish vitality for e-sports athletes, not like easy sugars present in sweetened carbonated drinks, which shortly deplete. Preferrred examples of advanced carbohydrates embrace rice, pasta, potatoes, bulgur, couscous, oats, and varied legumes.
  • E-sports athletes must also take into account sources of healthy fats, helpful not only for coronary heart well being but additionally for mind perform. These fat may be present in flaxseeds, flaxseed oil, rapeseed oil, walnuts, or fish.

When you’re within the rules of diet, don’t miss our article What is a Healthy Diet and How to Learn to Eat Healthily.

3. Preserve an Eye on Your Mana within the Type of Water

Hand in hand with diet goes mana within the type of hydration. Gamers engaged in a collection of matches can simply forget to drink and expose themselves to indicators of dehydration. These might embrace muscle weak point, complications, fatigue, slower reactions, or dizziness. For sure, all these signs can negatively influence e-sports efficiency. Acknowledging and addressing this subject is essential for gamers aiming to excel of their subject. So, how can one bear in mind to keep up a correct hydration throughout gaming? [5 – 6]

A primary support is likely to be maintaining a water bottle inside view of your monitor, reminding you to remain hydrated. For extra motivation, you might use an app with notifications for drink breaks. A very good device is a hydration routine tailor-made to your gaming schedule. Drink earlier than every match and use breaks, matchmaking intervals, or after video games for hydrating.

Nevertheless, creating the behavior of consuming fluids recurrently must also be adopted outdoors gaming, all through the day. Adequate hydration begins effectively earlier than the sport’s matchmaking begins. Other than consuming, take into account snacking on perks like fruit and veggies with excessive water content material as an alternative of chips throughout gaming. Examples embrace watermelon, cucumber, oranges, or strawberries.

To be particular, normal suggestions from the Institute of Medication of the Nationwide Academies recommend a every day water consumption of 2.7 litres for ladies (roughly 11 cups) and 3.7 litres for males (roughly 15 cups). Alternatively, you’ll be able to information your consumption by the ratio of 30-45 ml of water per kilogram of physique weight. A very good indicator on this case is the color of urine, which must be mild to clear. [7 – 8]

Gamers should not underestimate the importance of a good drinking routine.

4. Transfer Your Physique, Not Simply the Mouse

Severe e-sports gaming includes hours of sitting. Skilled gamers practice for roughly 7 to 10 hours a day. Nevertheless, if this exercise isn’t balanced with enough motion, it may well result in well being points. In accordance with WHO, ample train constitutes at the very least 150–300 minutes of moderate-intensity exercise per week or 75–150 minutes of high-intensity cardio exercise weekly. The shortage of motion not solely brings issues stemming from a sedentary way of life but additionally poses a better threat for cardiovascular illnesses, varied kinds of most cancers, melancholy, nervousness, fatigue, diabetes, and weight problems. For sure, none of those points will improve your gaming efficiency. [9 – 10]

E-sports gamers should additionally degree up their bodily health, albeit in a considerably totally different approach than elite athletes. Supporting this argument is a examine from 2020, observing League of Legends gamers. It discovered that even transient intense train earlier than enjoying LoL contributed to a 17% enchancment in gaming efficiency. [11]

The influence of bodily exercise on psychological well being and cognitive efficiency is especially attention-grabbing for e-sports gamers. The Asics’ Thoughts Video games examine indicated {that a} 16-week coaching program involving varied actions which have been progressively intensifying led to improved cognitive efficiency in individuals by a median of 10%. Downside-solving means elevated by 9%, and knowledge processing pace obtained a ten% enhance. [12 – 13]

Equally, a 2020 examine means that cardio train seems efficient in enhancing consideration. Train is helpful for psychological well being, lowering nervousness, melancholy, and selling a optimistic temper. All these components might be essential items within the general efficiency puzzle for an e-sports participant. Furthermore, they’ll profit from different benefits of bodily exercise outlined in our article on the reasons for exercising. This effort may be pushed even a bit additional by the so-called green exercise, which brings different advantages related to being in nature. [14 – 15]

It’s best to have interaction in some type of power coaching that may be carried out at house. Our article specializing in bodyweight exercises can help you on this regard. Extra skilled e-sports gamers may elevate their bodily ranges within the health club following a reasonable plan.

Gamers and E-Sports Athletes

5. Don’t Neglect Your Psychological Loadout

Competitors on the planet of e-sports is larger than ever. Gamers are earnestly engaged on bettering their expertise like precision, reflexes, and different gaming skills. Nevertheless, a big a part of efficiency resides within the thoughts, the place it’s essential to deal with your psychological loadout. Many e-sports fanatics usually overlook this facet due to vigorous coaching, competitions, and the hunt to grow to be higher and higher. Therefore, psychological preparation ought to step into the sport, very like in conventional sports activities. It normally includes stress administration, objective setting, and sustaining a optimistic mindset.

Psychological Preparation Methods for e-sports Gamers:

In reference to psychological preparation, varied sports activities psychology strategies may be utilized. You possibly can attempt the next steps [16]:

  1. Set Important Quest Targets: Defining particular, measurable targets might help e-sports gamers successfully measure their efforts and work on enchancment. Targets may relate to a selected recreation (e.g., bettering capturing accuracy) or a participant’s efficiency (e.g., higher crew communication). Our article detailing particular steps on this regard might help you in setting your targets.
  2. Make the most of Psychological Graphics Card – Visualize: Visualization strategies contain mentally envisioning success, steps towards it, or varied situations to reinforce efficiency. For e-sports gamers, this might contain visualizing particular gameplay or methods for defeating opponents or more practical teamwork.
  3. Chill out in Energy-Saving Mode: Just like different athletes, e-sports gamers can help their psychological preparation via leisure strategies. Deep respiration or meditation might help discover internal peace, enhance focus, support in higher sleep, and scale back stress.
  4. Activate Self-Care: Optimistic self-talk or complete self-care might help gamers keep a optimistic mindset and motivation throughout coaching or tournaments. Partaking in actions that fulfill you internally, equivalent to sports activities, hobbies, a break from constant social media scrolling, or any self-care routine, might be helpful. Good examples embrace studying a guide, visiting the cinema, assembly associates, spending time in nature, or spending a day with your loved ones.

A part of an e-sports participant’s psychological preparation must also contain stress management. Methods talked about above or further steps can support in mastering this advanced quest. As an illustration, former skilled Counter Strike participant Ron “Rambo” Kim, who organises varied coaching and workshops classes for younger e-sports fanatics, suggests ranging from the fundamentals. These fundamentals contain practising gradual respiration everytime you really feel burdened. Throughout his profession, he adhered to a easy method; inhaling via the nostril and exhaling via the mouth for at the very least 5 to 10 seconds. [17]

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6. Attempt “Permitted Cheats” within the Type of Dietary Dietary supplements

Behind the success of e-sports gamers lies laborious work, self-discipline, and a powerful motivation to be the perfect. Striving for excellence opens alternatives for so-called “allowed cheats,” that are dietary supplements specifically designed for players. These are substances geared toward maximizing the talents of each participant. In apply, they might help enhance focus, consideration, reminiscence, present vitality, and help cognitive skills. [18]

From this attitude, gamers are significantly serious about cheats often called nootropics and adaptogens. Nootropics are sometimes called sensible medicine, generally comprising plant extracts sought to spice up mind features. They will positively affect reminiscence, considering, focus, response pace, or general psychological efficiency. Some well-known nootropics embrace ginkgo biloba, caffeine, and choline[19]

One other attention-grabbing cheat for gamers isn’t the legendary “HESOYAM” from GTA, however adaptogens. Largely within the type of powder, tablets, or capsules, their composition is derived from fungi or particular crops. They’re sought to higher handle stress, nervousness, or fatigue and adapt extra simply to those emotions, that are frequent components of e-sports efficiency. Some well-known adaptogens are ashwagandha, ginseng, or rhodiola rosea. [20]

Within the case of dietary supplements, e-sports gamers can go even additional, usually choosing nutritional vitamins and minerals. As an illustration, vitamin D is value mentioning as it’s primarily sourced from the solar, and individuals who spend numerous time indoors, which applies to gamers, are vulnerable to vitamin D deficiency. Vitamin D is essential for features like immune system help, bone well being, and muscle perform. One other instance is zinc, which contributes to optimum cognitive features. And as we talked about earlier, that’s essential for e-sports gamers.

When you don’t wish to delve into complement choices an excessive amount of, complete mixtures like XBEAM pre-workouts for players and e-sports gamers is likely to be the only alternative. These comprise a fastidiously crafted composition best for all of the wants of gamers, together with adaptogens, nootropics, nutritional vitamins, minerals, and different substances for max gaming help.

XBEAM for E-sports Performance Support

7. Matchmake with Higher Gamers

A technique to enhance your e-sports efficiency is to set your matchmaking to face higher gamers. Whether or not you’re enjoying Fortnite, League of Legends, CS:GO, Name of Responsibility, EA Sports activities FC, or every other recreation, dealing with stronger opponents might help you push your boundaries that will stagnate throughout matches with weaker gamers. Nevertheless, it’s essential to not take any potential losses or preliminary hiccups in your gameplay too personally.

Enjoying towards superior opponents is primarily about observing their gameplay technique reasonably than specializing in a sequence of exactly positioned hits. When you persist, this strategy can ultimately enable you toughen your expertise. You’ll study higher protection techniques, pushing your efficiency additional. Moreover, this technique offers a chance to achieve wholesome self-confidence and take a look at your skills towards gamers who’re higher than you. Progressively, this will form you into a professional gamer. [21]

8. Analyze Your Gameplay

Boosting your gaming expertise requires understanding the place you make errors, which is able to enable you both keep away from them sooner or later (or at the very least decrease their influence). One glorious device on this regard is display recording. {Many professional} e-sports gamers suggest this to inexperienced persons. When you play on consoles, you need to use the native recording options. Nevertheless, on a PC, you might have extra choices to select from a variety of recording software program like Restream or Bandicam. One safe choice is utilizing the native software program out of your graphics card; for example, Nvidia presents the delicate GeForce Expertise interface with picture recording capabilities.

After your gaming session, don’t neglect to evaluation your gameplay and attempt to determine errors. Then, develop methods on how you can enhance. You may as well attempt knowledgeable e-sports plan. It’s not like a physical exercise routine the place you practice chest/biceps on Monday, again/triceps on Tuesday, and shoulders/legs on Wednesday. Most e-sports coaching revolves round scrimmaging – enjoying towards different professional gamers, usually in a crew. Completely different methods are developed, and gamers work on particular expertise. This coaching normally concludes with match evaluation and evaluation of recorded footage, the place e-sports gamers, together with analysts, consider what went effectively and what didn’t within the recreation.

Through the subsequent scrimmaging classes, gamers are anticipated to attempt to appropriate the recognized errors. After the official crew coaching ends, e-sports gamers usually proceed particular person coaching for a while. Furthermore, {many professional} e-sports groups have began incorporating different types of coaching these days, together with collaboration with sports activities trainers and therapists. Nevertheless, the golden rule for anybody coaching at house and aiming for gradual enchancment stays the aforementioned recording and analyzing gameplay, which is important for recognizing and rectifying errors. [22]

Analyze Your Gameplay

9. Optimize Your Gaming Setup

Within the realm of e-sports, your bodily posture throughout gameplay issues. When you’re reclining throughout matches in your gaming chair or desk, you won’t safe many factors within the rankings. Furthermore, this posture may cause back pain as a consequence of extended sitting. All of it begins together with your gaming chair, and it’s an funding you shouldn’t hesitate to make. Gamers in a wholesome seated place are usually extra centered on the sport, naturally growing their possibilities of success. In accordance with a 2009 examine, higher posture additionally contributes to higher self-confidence.

For e-sports, sitting upright may be one pixel within the general efficiency mosaic, and it’s value investing in a top quality gaming chair. Nevertheless, optimizing your gaming setup must also embrace an applicable gaming desk and headphones. High quality headphones assist isolate exterior noise. Neglect about Spotify or YouTube, as music may be distracting. On this regard, high-quality gaming headphones might help you totally understand the sport’s sounds. They’re a elementary pillar in standard FPS video games like Counter-Strike, the place you need to hear gamers’ footsteps and gunfire course. [23]

10. Be Affected person and Don’t Suppose About GAME OVER

Lengthy hours of gaming or coaching can grow to be repetitive over time. You may end up traversing the identical monitor, scoring targets, or profitable flag battles with a crew on a map you already know. Loot-centric recreation gamers may spend hours amassing gadgets simply to construct one coveted weapon. Equally, you might make important progress in a recreation, solely to fail on the finish, sending you again to the start. Whatever the particular state of affairs, gaming calls for endurance.

Identical to in every other exercise the place you goal to progress, enchancment in gaming includes a pure type of lagging. This may’t be solved with a extra steady web however reasonably together with your endurance. Do you wish to get extra factors, shoot extra precisely, navigate tracks quicker, or rating extra targets? The recipe for this lies in repeatedly performing each gaming motion that results in your quest’s objective to solidify your method.

You’ll rating extra targets in EA Sports activities FC solely by repeatedly attacking the objective. You’ll enhance your last racing time by repeatedly navigating particular tracks, studying to take cleaner turns, and reinforcing your data of when to speed up and when to hit the brakes. The reward in your laborious and constant work shall be all these stunning cut-scenes, uncommon achievements, XP, and moments of victorious triumph. [24 – 26]

Patience stands as one of the main qualities of an e-sports athlete


From the guidelines supplied, it’s clear that bettering your e-sports efficiency doesn’t must be an impediment worthy of the ultimate boss in Darkish Souls. It’s essential to progressively unlock your talent tree and suppose not solely concerning the recreation itself but additionally about further perks within the type of bodily and psychological well being. Analyzing your gameplay, matching with higher gamers, or utilizing “allowed cheats” within the type of dietary supplements might help enhance your reflexes and cognitive skills.

Nevertheless, you shouldn’t neglect that among the many pixels creating the proper picture of an e-sports participant is a nutritious diet and balancing gaming classes with enough bodily exercise. As a result of if a participant is slot in the actual world, it may well repay twice as a lot within the digital one. We’ll be rooting for you in your path to conquering the leaderboards.

When you favored the article, don’t neglect to share it together with your teammates. They will additionally discover efficient suggestions in it that may lead your crew to victory.


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[2] Rob Davies – Causes Why Sleep is Necessary for Esports Athletes – https://esportswales.org/reasons-why-sleep-is-important-for-esports-athletes/

[3] Danielle Pacheco – Why Do We Want Sleep? – https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep

[4] Rob Davies – Sensible Methods to Enhance Your Sleep as an Esports Athlete – https://esportswales.org/practical-ways-to-improve-your-sleep-as-an-esports-athlete/

[5] Diet for Players: Even Esports Gamers Want Gasoline from Meals – https://share.upmc.com/2021/11/nutrition-for-gamers/

[6] Dehydration – https://www.nhsinform.scot/illnesses-and-conditions/nutritional/dehydration/

[7] William F. Clark – Can water consumption stop CKD? A short evaluation of the proof – https://www.thelancet.com/campaigns/kidney/updates/can-water-intake-prevent-ckd

[8] Hydratation for players – https://1-hp.org/blog/healthy-eating/hydration-101-for-gamers/

[9] Bodily Exercise – https://www.who.int/news-room/fact-sheets/detail/physical-activity

[10] Naomi M. Hamburg, Craig J. McMackin, Alex L. Huang, Sherene M. Shenouda a kol. – Bodily Inactivity Quickly Induces Insulin Resistance and Microvascular Dysfunction in Wholesome Volunteers – https://www.ahajournals.org/doi/full/10.1161/ATVBAHA.107.153288

[11] Train Improves Video Recreation Efficiency: A Win–Win State of affairs – https://journals.lww.com/acsm-msse/fulltext/2020/07000/exercise_improves_video_game_performance__a.19.aspx

[12] Can train sharpen the thoughts? – https://www.asics.com/us/en-us/mk/sound-mind-sound-body-impact-mind-games?utm_campaign=411078&utm_source=TnL5HPStwNw&utm_medium=affiliate&utm_content=1&utm_term=10&ranMID=40996&ranEAID=TnL5HPStwNw&ranSiteID=TnL5HPStwNw-rKZurV.oDtUU1OusELlWAw&utm_term=Skimlinks.com

[13] Nick Harris-Fry – Train Made Aggressive Players Higher At Esports – Right here’s What They Did – https://www.coachweb.com/health/mental-health/exercise-made-competitive-gamers-better-at-esports-heres-what-they-did

[14] Adam J Toth, Niall Ramsbottom, Magdalena Kowal, Mark J Campbell – Converging Proof Supporting the Cognitive Hyperlink between Train and Esport Efficiency: A Twin Systematic Evaluate – https://pubmed.ncbi.nlm.nih.gov/33203067/

[15] P. Callaghan – Train: a uncared for intervention in psychological well being care? – https://pubmed.ncbi.nlm.nih.gov/15255923/

[16] Rob Davies – Utilizing Psychological Expertise to Enhance Your Esports Efficiency – https://esportswales.org/using-mental-skills-to-increase-your-esports-performance/

[17] Luis Mira – LoL Worlds 2023: Schedule, outcomes, stream, groups & extra – https://www.dexerto.com/league-of-legends/worlds-2023-scores-schedule-teams-stream-2124885/

[18] What Are Gamer Dietary supplements? – https://techround.co.uk/guides/gamer-supplements-explained/

[19] Nootropics sensible medicine – https://www.webmd.com/vitamins-and-supplements/features/nootropics-smart-drugs-overviewn

[20] Adaptogens – https://my.clevelandclinic.org/health/drugs/22361-adaptogens

[21] Souvik Banerjee – 10 Methods to Enhance Your Gaming Expertise – https://www.rswebsols.com/ways-improve-gaming-skills/

[22] Esports Groups Coaching Routine Defined – https://europeangaming.eu/portal/latest-news/2022/11/03/124333/esports-teams-training-routines-explained/

[23] Richard Petty – Examine: Physique Posture Impacts Confidence In Your Personal Ideas – https://news.osu.edu/study–body-posture-affects-confidence-in-your-own-thoughts/

[24] Joe Ellison – 7 mind hacks for being a greater gamer – https://www.redbull.com/ca-en/how-to-get-better-at-gaming

[25] Igor Tulchinsky – Your Gaming Expertise Can Assist You Form Your Profession – https://hbr.org/2023/03/your-gaming-skills-can-help-you-shape-your-career


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