15 Savory Breakfast Ideas: All High In Protein & Low In Sugar

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On an episode of the mindbodygreen podcast, biochemist Jessie Inchauspé defined that even sweeter breakfasts which might be thought-about more healthy, like muesli, can include sneaky added sugars: “If you happen to look on the substances record and there is sugar, honey, agave syrup, maple syrup, and so forth., within the prime three substances, that is going to create a giant glucose spike.”

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