6 Benefits of Dancing, According to a Dance Teacher

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If you realize me, you’ll know three issues: I am overly bold, I am extremely cussed, and the mix of the primary two will get me in bother greater than I care to confess.

So once I obtained the prospect to run the 2023 Boston Marathon with solely 10 weeks to coach, I jumped at it—even supposing I might solely been clocking 10- to 15-mile weeks for in regards to the final two years.

Marathon day got here, and I managed to complete regardless of the nagging ache of a returning knee harm from highschool—simply as cussed as I—that popped up proper after the midway mark. On the time, I didn’t suppose a lot of it. However after a pair months glided by and I nonetheless wasn’t capable of run constantly, I started contemplating different technique of exercising.

One other reality about me is that I wasn’t truly an athlete in highschool—I used to be a theater child. Which meant my actions included rehearsals, voice classes, and dance.

Whereas I took a hiatus from the theater world as a result of COVID-19 pandemic and in the end accepting a full-time job, shifting to freelance this previous yr gave me the time and alternative to start out pursuing my ardour for performing as soon as once more. After getting thrown into summer time inventory theater final yr and having to be taught a present’s value of choreography in about three days, I made a decision getting again in a dance class is perhaps value my time.

Since January 2024, I have been taking jazz and ballet courses, twice per week, which finally ends up being about 4 hours of dance in whole. To my shock, I’ve discovered myself feeling more healthy, looser, and higher about my physique than I’ve in years, regardless that I have not  stepped foot right into a gymnasium for the reason that summer time.

So I started to marvel: Have I merely hit a second wind as I enter my twenty seventh yr? Or might there be some advantages of dancing I might by no means thought of?

In This Article

The advantages of dancing that’ll persuade you to hunt out a category—or bust a transfer in your room

Clearly I’ve seen some advantages myself, however might dance be a internet constructive for these on the lookout for a brand new exercise? We have seen an increase in dance-based workouts like Zumba or barre class, however what about ballet, salsa, faucet, fashionable, or jazz?

I reached out to Danielle Schulz, dance trainer and dancer for the Metropolitan Opera and founding father of The Triangle Sessions, to get some perception on why dancing often is the exercise you’ve been ready for.

One of many largest advantages of any exercise is enhancing health, however because it seems, dance is surprisingly well-rounded. Try the numerous advantages of dancing under.

“The very best sort of dance is the one you get pleasure from—it’s the one which will get your endorphins going, that will get you excited week after week, the one which makes you are feeling alive.” —Danielle Schulz, dance trainer and dancer

1. It boosts cardio health

Dance will get your blood flowing. Whether or not you are doing jumps and leaps, excessive kicks, or different quick actions, dance courses are nice for elevating your coronary heart price.

Most courses may even have durations targeted extra on sluggish and managed actions in addition to fast and highly effective ones. This offers it nearly a HIIT-like impact as a result of your coronary heart price will spike and decrease through the class, permitting you to burn extra energy with out feeling such as you’re working too laborious, in response to Schulz.

2. It builds energy

Irrespective of which kind of dance you’re doing, the exercise requires a misleading quantity of energy and management. Whilst you aren’t lifting weights, you’re lifting and shifting your physique. That is nice for enhancing energy in your complete physique, however significantly your legs, again, and core, Schulz says.

Some forms of dance—particularly ballet—are depending on a many managed actions. Shifting in a sluggish and particular method is tougher than you suppose and is nice for enhancing energy in a low-impact manner, in response to Schulz.

3. It improves stability

Whether or not you are turning, kicking, or working towards your arabesque, stability is essential to any dance fashion. Not solely will dance courses embody strikes that require stability within the mixtures, however most may even have stability workouts within the warm-ups.

This isn’t solely nice for improving your balance at school, but it surely additionally helps to enhance your general stability in actual life, making it an unlikely purposeful health exercise, in response to Schulz.

4. It is good to your psychological well being

Understanding in any capability has been proven to haven’t solely bodily advantages, however psychological advantages as properly. These embody a lower anxiousness, melancholy and damaging temper, and a rise in self worth and cognitive perform, per a notable 2006 analysis article in Primary Care Companion to The Journal of Clinical Psychiatry.

However taking dance courses provide much more of a constructive impact than heading to the gymnasium for a fast exercise.

Not solely do you have got a way of accomplishment from shifting your physique and understanding, however you are additionally actively studying a ability. You possibly can watch your self develop over time, so that you’re motivated by extra than simply understanding for the sake of understanding.

Dance courses additionally let you categorical your self by means of artistry, in response to Schulz. Whereas dance is a really bodily exercise that does require a degree of health, significantly in superior ranges, it is also, at its core, artwork. And whereas there’s actually an accurate method to dance so far as approach goes, artistry and interpretation are distinctive to the person, so it may be a really cathartic and liberating method to categorical your feelings by means of motion, she says.

In my private expertise, I’ve additionally seen that dance courses have improved my mind-body connection and reminiscence. I’ve all the time struggled considerably with coordination with reference to route—particularly when trying within the mirror—and diving again into class, particularly as an grownup, has made me higher conscious of my environment and improved my proprioception (aka the place your physique is in area and time).

I’ve additionally seen dramatic enchancment in my capability to retain choreography since beginning courses, so it’s been a problem for my mind in addition to physique.

5. It supplies a way of neighborhood

Except you are taking non-public classes, dance courses are a social exercise. It’s an effective way to satisfy new folks, construct neighborhood, and assist others in an analogous objective. Since many grownup dance courses are aimed extra at newcomers, courses are often extra relaxed and inclusive than it’s possible you’ll anticipate. Although lecturers will push you to enhance your approach, they’re usually supportive, judgment-free zones.

6. It is simply plain enjoyable

Most of all, dance classes are enjoyable. In my very own expertise, I didn’t understand how laborious I used to be working as a result of I used to be so targeted on enhancing my ability—and albeit simply having fun with myself. (That is coming from somebody who thinks she’s hit a mile about two minutes right into a run.) And so long as you are having enjoyable, there’s likelihood you’ll be coming again for extra.

“I consider the very best exercise is the one you’ll truly do,” Schulz says. “The identical goes for dance. The very best sort of dance is the one you get pleasure from—it’s the one which will get your endorphins going, that will get you excited week after week, the one which makes you are feeling alive.”

It’s fairly laborious to get tired of dance as a result of there are such a lot of kinds in addition to methods to advance your approach and ability, Schulz says. Chances are you’ll discover that varied kinds resonate in a different way at sure factors in your life, so it is okay—and inspired!—to modify issues up.

Methods to get began dancing when you’ve by no means accomplished it earlier than

Beginning something new might be scary, however there’s admittedly one thing significantly susceptible about pursuing one thing as an grownup particularly when you don’t have earlier expertise. The excellent news, nevertheless, is that you just’re not alone. Grownup dance courses have sprung up all over the place lately with ranges starting from absolute newbie to superior.

“In the event you’re an entire novice, I like to recommend attempting varied dance kinds—like ballet, hip hop, faucet, ballroom, and so forth.—and discovering a method that resonates with you,” Schulz says. “It might simply take a little bit of trial and error to search out what’s finest for you. Being a newbie might be humbling, however when you construct a primary understanding of a technique-based dance class, it solely turns into simpler and extra pleasurable with time.”

Schulz additionally factors on the market’s no age restrict on the subject of beginning to dance.

“My 3-year-old son simply began ballet to assist enhance coordination, one’s connection to music, and develop spatial consciousness in a bunch setting,” she says. “On the opposite finish of the spectrum, my 83-year-old father-in-law is a loyal beginner ballroom dancer when he’s not working towards drugs. He finds nice pleasure within the artwork kind, the neighborhood, and the spirit of competitors. It retains his mind sharp and spirit younger.”

Unsure the place to search out courses? Lookup your native dance studios, neighborhood facilities, and neighborhood faculties. Likelihood is, you can discover a number of courses in your space. In the event you’re extra on the shy aspect, there are additionally tons of dance courses which you could take nearly, in addition to free courses and tutorials on YouTube.


Properly+Good articles reference scientific, dependable, latest, sturdy research to again up the data we share. You possibly can belief us alongside your wellness journey.


  1. Sharma A, Madaan V, Petty FD. Train for psychological well being. Prim Care Companion J Clin Psychiatry. 2006;8(2):106. doi: 10.4088/pcc.v08n0208a. PMID: 16862239; PMCID: PMC1470658.


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