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Interval cramps will be brutal, however there are a number of methods to scale back their severity and frequency. Holding your physique hydrated by sipping on drinks that comprise anti-inflammatory and antispasmodic components, equivalent to magnesium drinks, beet juice, ginger tea, and chamomile tea, could also be an efficient option to cut back interval cramp ache so you may get again to your regular routine. Sure dietary supplements also can assist ease painful signs—here are a few to look into.
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