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Are you able to please assist me create a meal plan for this upcoming week? The meal plan must feed 2 energetic adults and a toddler. We do not want any particular toddler meals. The toddler will eat the identical meals as us. The adults eat larger parts than common.
Please give me 3 meals and a pair of snacks per day. Meals ought to embody not less than 25 grams of protein, serving of carbohydrates, 1-2 cups of veggies and a few wholesome fat.
Snacks ought to mix not less than 20 grams of protein with a carbohydrate.
I might such as you to make use of elements we have already got in our fridge/freezer/pantry to construct this meal plan, however we will additionally store for a number of new issues.
What else do you must know?
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