A PT Says To Add This To Your Routine To Combat Muscle Stiffness

Do you sit all day at a desk job? Whats up, tight hip flexors and shoulder tension. What about feeling stiff after a exercise? For me, it is all the time tight hamstrings. When your muscle groups really feel extra like plywood than a rubber band, then every little thing will get more durable—from choosing one thing up off the ground to sinking deeply right into a squat.