Does Your Skin Need A Reset? Do This 7-Day Challenge!



After a summer season crammed with solar, warmth, chlorine, saltwater, and sunscreen, our pores and skin typically takes a beating, leading to dullness, increased breakouts, and a scarcity of radiance. Seasonal skincare adjustments are one thing that many people have turn out to be fairly accustomed to, however typically it simply doesn’t appear to be sufficient. In the event you uncared for your skincare routine throughout these lazy summer season days, developed brown spots from solar publicity, confronted clogged pores and breakouts from sunscreen, or skilled dryness on account of chlorine and saltwater, then your pores and skin may have some additional TLC this fall– and I have just the challenge for you.

This previous October I launched the 7-Day #OBEYRENEE Problem, my first ever guided 7-day problem for post-summer pores and skin restore, with each day movies from me personally. What I wish to name a Pores and skin HIIT (high-intensity interval exercise) this week-long routine is one thing I do each fall to get my pores and skin again on monitor, and now I wish to share it with you! All that you must get began are a couple of fundamental skincare merchandise (most of that are seemingly already in your possession) and 7 days devoted to reaching your greatest glow but. Let’s get glowing!

Which Skincare Merchandise Do I Want For This 7-Day Problem?

Earlier than diving into the problem, right here’s a rundown of the important and elective skincare merchandise that I like to recommend for this 7-day problem:


Good to Have:

Don’t have the entire Renée Rouleau merchandise that I’m utilizing? No worries! Each morning and evening, I completely use skincare merchandise from my line (aside from a prescription retinoid and a few instruments like NuFace, a gua sha, and so forth.), however I notice not everybody can have the precise merchandise I’ve. Use whichever merchandise you’ve gotten readily available which are the closest to what I’m recommending– and take a look at the FAQs on the backside of this page for various product strategies!

That is the introduction video for my 7-day problem. For my each day AM and PM routines, observe alongside here.

Which Power Retinol Ought to I Use?

The energy of retinol, retinoid, tretinoin, or different sorts of vitamin A you need to use throughout the 7-day problem is dependent upon your particular person pores and skin kind, in addition to prior expertise with this ingredient. In the event you’re new to retinol and not sure of how your pores and skin will reply, search extra beginner-friendly merchandise to reduce the uncertainty of attainable dryness and irritation. Nonetheless, for those who’re conversant in retinol and on the lookout for extra of a transformative expertise, then I encourage you to make use of the strongest retinol that you just really feel snug with. Bear in mind, the stronger the retinol, the extra noticeable the outcomes!

Will I Expertise Aspect Results?

It’s important to remember that utilizing retinol or vitamin A merchandise can result in unwanted effects similar to sensitivity, dryness, and flaking. That is all thought-about regular as a result of your pores and skin’s barrier is being compromised for a brief interval throughout this problem (notably days 4-6, when the retinol is kicking in). If at any level these unwanted effects turn out to be an excessive amount of, modify the routine to your particular wants.

Why Is Moisturizer Non-obligatory on Some Nights?

As you observe together with the problem, it’s possible you’ll discover that I name out utilizing a moisturizer as an elective step. That is due to a time period referred to as “product sandwiching.” For these new (or delicate) to energetic components like vitamin A, it’s possible you’ll select to layer a moisturizer above and beneath your utility of vitamin A to create a buffer between it and the pores and skin. This dilutes the energy of vitamin A, therefore lowering the energy of its unwanted effects. Nonetheless, if you wish to obtain the complete results of vitamin A and all of its potential peeling results (which supplies the complete collagen enhance), it’s possible you’ll select to choose out of utilizing a moisturizer earlier than or after utilizing a retinol/ vitamin A product. This enables vitamin A to work deeper inside the pores and skin, probably yielding extra seen outcomes.

Can I Repeat This 7-Day Problem?

Excellent news for many who benefit from the problem – you possibly can repeat it! I encourage you to repeat this 7-day problem everytime you discover your pores and skin is in want of one other enhance of outcomes.

Right here’s a tip: To maximise the advantages and provides your pores and skin the time it must relaxation, I like to recommend ready 2-3 weeks between every problem. This can permit your pores and skin to totally get better and make sure you get probably the most out of every expertise.

Is This 7-Day Problem Appropriate For All Pores and skin Varieties?

Sure! That is applicable for the entire nine skin types. If you wish to give your pores and skin a glow-up, this problem is for you. Simply be sure you’re utilizing merchandise applicable on your pores and skin kind.

Will Skipping a Step Reduce My Outcomes?

Whereas it’s very best to observe every step for the perfect outcomes, don’t fear an excessive amount of for those who often skip one. Attempt to follow the routine as intently as you possibly can, however keep in mind that skipping a step right here or there received’t smash your probabilities of reaching nice outcomes. Simply do your greatest and benefit from the journey!

I’ve a tough time utilizing retinol, what ought to I take advantage of?

Whether or not you don’t have retinol or simply don’t wish to use it, that’s completely okay! Nonetheless, it’s price noting that with out retinol, it’s possible you’ll not expertise the identical transformative outcomes. Retinol, particularly in prescription energy, can present vital collagen-boosting and peeling results. But when retinol isn’t your factor or you possibly can’t use it for any cause, don’t fear! You may nonetheless obtain skin-smoothing outcomes that your pores and skin will love.

The 7-Day #OBEYRENEE Problem is a improbable alternative to reset your pores and skin and rejuvenate your complexion post-summer. In the event you missed this problem, maintain a watch out for the following one, and within the meantime, follow along on YouTube and provides your pores and skin the care it deserves. Your radiant, post-summer glow is simply 7 days away!


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