Fitness Recipe: Pasta with Chickpeas and Parmesan



A scrumptious and balanced lunch doesn’t all the time have to incorporate meat. As we speak, we used the tried and examined mixture of pasta, leafy greens, chickpeas, and Parmesan, which we immediately fell in love with. In fact, we added different elements for seasoning, leading to a shortly made tasty lunch.


  • 160 g of any pasta
  • 150 g (1 pack) BIO chickpeas
  • 20 g Parmesan cheese + 10 g for serving
  • 3 cloves of garlic
  • 2 handfuls of leafy greens (child spinach, arugula, Swiss chard…)
  • 1 ladle of pasta water
  • 1 tbsp olive oil
  • zest of ½ lemon
  • ½ tsp paprika seasoning
  • ½ tsp smoked paprika seasoning
  • lemon juice to style
  • ground black pepper to style
  • salt to style

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Cook dinner the pasta based on the bundle directions till al dente. Bear in mind to put aside 1 ladle of pasta water. In the meantime, whereas the pasta is cooking, briefly sauté the garlic sliced into slices in olive oil. Add the rinsed chickpeas, ground paprika, smoked paprika, and sauté over low warmth for about 10 minutes.

Subsequent, add the lemon zest, finely grated Parmesan, and 1 ladle of pasta water. Let the combination simmer for some time, then add the cooked pasta and leafy greens chopped into smaller items.

Pasta with Chickpeas and Parmesan - Mixture in the Pan

Season the meal with salt, black pepper, and lemon juice to style. Then it’s able to be served. Earlier than serving on a plate, frivolously garnish with some extra Parmesan.

Pasta with Chickpeas and Parmesan

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Dietary Values
1 serving (2 servings whole)
Power worth 503 kcal
Protein 22 g
Carbohydrates 77 g
Fat 11 g
Fibre 4 g

If you happen to get pleasure from meat-free dishes, then you definately’ll certainly love this pasta delight. Plus, it’s extremely straightforward to organize.

Be happy to share your creations with us on social media utilizing the hashtag #gymbeamcom.


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