Fitness Recipe: Pasta with Sardine Sauce

We’re all conversant in the basic tomato sauce with floor meat or meatballs. Nevertheless, let’s strive an easier variation in the present day, with the assistance of canned sardines. The complete meal shall be prepared very quickly, and we assure you’ll totally get pleasure from it.

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Methodology:

Chop the tomatoes into smaller items. Peel and finely chop the onion and garlic. Drain the brine from the canned sardines and chop them into smaller items. Then proceed with the precise preparation.

Spray the pan with oil and let it get heated up. Sauté the onion and garlic till golden brown. Add the chopped tomatoes and cook dinner for five minutes till they soften and the sauce thickens. Then add the chopped sardines and allow them to cook dinner for an additional 5 minutes, stirring often. Season with salt and basil or oregano in accordance with your preferences.

In salted water, cook dinner the pasta in accordance with the directions on the packaging till al dente (nonetheless agency to the chunk). Then drain and blend with the sauce. Lastly, sprinkle with basil or oregano in accordance with style, and you may also add a bit of tomato for garnish if desired.

Our tip: If you happen to’re a cheese lover, don’t neglect to sprinkle your meal with a beneficiant quantity of Parmesan cheese. You can too strive nutritional yeast for added flavour.

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If you happen to don’t get pleasure from spending hours within the kitchen, then this recipe is ideal for you. You may serve a full-fledged lunch in simply 20 minutes.

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