Fitness Recipe: Protein-Packed Rice Soufflé



What ought to a nutritionally balanced breakfast or lunch include? Aside from carbohydrates within the type of rice, it also needs to have a considerable portion of protein. Quark, protein powder, and egg whites are the proper sources of protein. The preparation is easy and might be mastered by anybody. The soufflé tastes nice each heat and chilly, making it handy to take to work in a lunch field.

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Begin by cooking the rice with milk and water till it softens, which ought to take about quarter-hour.

Protein-packed rice soufflé - preparing the rice

Then, combine the remaining elements into the rice, together with each quarks, protein powder, freeze-dried fruit, agave syrup, and vanilla Flavor Drops to style.

Protein-packed rice soufflé - preparing the rice soufflé

Lastly, fold within the liquid egg whites. Afterwards, pour the combination right into a cake tin lined with parchment paper and place it in an oven preheated to 180 °C for 45–50 minutes, till the floor turns golden brown.

After taking it out of the oven, permit it to chill for a couple of minutes. Then, switch it onto a serving plate and drizzle with agave syrup.

Protein-packed rice soufflé

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Vitamin Details
1 serving (12 servings in complete)
Power 115 kcal
Protein 10 g
Cabrohydrates 17 g
Fats 0.5 g
Fibre 1 g

When you get pleasure from candy treats and don’t wish to miss out on an honest serving of protein, then this recipe is ideal for you.

Don’t hesitate and share your creations with us on social media utilizing the hashtag #gymbeamcom


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