Fitness Recipe: Protein Pancakes with Quinoa



If you happen to’re uninterested in the same old pancakes produced from flour, eggs, and milk, come and do that much less frequent model with quinoa and protein powder. They’re superbly fluffy, ethereal, and can win you over with their nice style. Cooking quinoa might take a bit longer than making conventional pancakes, however don’t let that deter you. The result’s undoubtedly value it.

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Begin by rinsing the quinoa totally after which cooking it till tender in response to the package deal directions. As soon as cooked, let it cool.

In a bowl, combine collectively the plain flour, cooled quinoa, vanilla protein powder, baking powder and a pinch of salt. In a separate bowl, whisk collectively the eggs and milk, then pour all the things into the second bowl with the flour combination and different elements. Combine all the things totally till you get a clean batter.

Protein Pancakes With Quinoa - Batter

Subsequent, warmth a pan with coconut oil or spray it with cooking spray and pour about one-third of the batter onto it. Prepare dinner for about 2–3 minutes on both sides or till golden brown. Repeat with the remaining batter to make extra pancakes.

Serve the cooked pancakes topped with Greek yogurt, peanut butter, chopped almonds, and sliced ​​strawberries.

Our tip: You too can improve the pancakes with candy Zero syrups.

Protein Pancakes with Quinoa

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Dietary Values

1 pancake (3 pancakes whole)

Power worth 452 kcal
Protein 29 g
Carbohydrates 60 g
Fat 10 g
Fibre 3 g

If you wish to add a brand new dimension of flavour to your pancakes, you should give this model with quinoa and protein a strive. It would delight you with its dietary values and style.

Be happy to share your creations with us on social media utilizing the hashtag #gymbeamcom.


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