Fitness Recipe: Quark Turnovers – GymBeam Blog

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Ever end up unable to withstand the tempting aroma of a bakery stuffed with contemporary candy treats? Properly, as we speak, we’ve bought a easy recipe to convey that pleasant scent proper into your personal kitchen. With these delicious turnovers that includes mushy dough and a creamy quark filling, you’ll be able to deal with your self at house for only a fraction of the associated fee. They’re good for snacking or pairing along with your favorite cup of espresso.

Components:

Components for the filling:

Components for the ending touches:

  • 1 egg
  • powdered sugar for serving

You is likely to be fascinated about these merchandise:

Technique:

Begin off by making ready the dough. First, combine the white yoghurt with the egg and oil. Then add the flour, cane sugar, and knead till you obtain a barely sticky dough. Wrap it in plastic wrap and let it relaxation within the fridge for half-hour.

Within the meantime, let’s put together the filling. Combine the quark with Greek yoghurt, finely grated lemon zest, and protein powder. Sweeten as wanted with Flavor Drops and set it apart within the fridge.

As soon as the dough has rested, take it out of the fridge and roll it out on a floured floor to be skinny (roughly 0.2–0.3 cm) and formed like a rectangle. Then, reduce it into 16 roughly equal squares. Place a teaspoon of the quark filling within the centre of every sq., then take the corners of the squares and fold them collectively within the center.

After you have ready the pastries this manner, switch them to a baking sheet lined with parchment paper, brush them with a crushed egg, place them in a preheated oven at 180 °C, and bake for roughly 20 minutes. Earlier than serving, evenly mud them with powdered sugar, and luxuriate in!

Quark turnovers

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Diet Details
1 piece (16 items in complete)
Vitality 107 kcal
Protein 7 g
Carbohydrates 12 g
Fats 3 g
Fibre 2 g

In the event you wish to take pleasure in contemporary candy pastries, then these quark turnovers will win you over after the primary chew.

Don’t hesitate and share your creations with us on social media utilizing the hashtag #gymbeamcom.

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