Fitness Recipe: Spaghetti with Tempeh and Tomato Sauce

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On the lookout for inspiration for a fast lunch or dinner which you could simply take with you to work or anyplace else? Then this recipe is ideal for you. Earlier than your spaghetti are carried out cooking, you’ll have the tempeh sauce prepared. In the long run, you simply combine every little thing collectively, and there you have got it, no data of rocket science wanted. Plus, this delicacy can also be utterly appropriate for vegans.

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Technique:

Begin by cooking the spaghetti in response to the directions. In the meantime, put together the sauce. Peel and finely chop the carrots and onion. Additionally, chop the tempeh into small items. Warmth olive oil and sauté all three substances for 5 minutes. Then add finely chopped garlic, chilli, and oregano. Pour in chopped tomatoes, passata, and prepare dinner the sauce for about 5 minutes, stirring sometimes.

Spaghetti with Tempeh and Tomato Sauce - Sauce Preparation

Season the sauce with salt, ground black pepper, cane sugar, crimson wine vinegar, and finely chopped basil. Combine the al dente cooked spaghetti into the ready sauce. Serve the dish sprinkled with basil and nutritional yeast.

Spaghetti with Tempeh and Tomato Sauce

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Dietary Values
1 serving (3 servings complete)
Power worth 532 kcal
Protein 27 g
Carbohydrates 79 g
Fat 10 g
Fibre 9 g

If you happen to’re on the lookout for fast and attractive recipes, that is the appropriate alternative. And bear in mind, even vegans can take pleasure in this deal with.

Be at liberty to share your creations with us on social media utilizing the hashtag #gymbeamcom.

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