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Juicy meat and a sauce bursting with flavours are the proper basis for a scrumptious meal. All that’s left is to decide on your most well-liked facet. This time, we’re going for a mixture of rice with greens and herbs. Because of its dietary values, this dish is ideal for a weight-loss weight loss plan and might even be taken as a packed lunch to work. Merely put, it’s an ideal meal.
Elements:
- 400 g of hen breast
- 30 ml soy sauce
- 25 g cane sugar
- 20 ml rice vinegar
- 5 cm (2 inches) piece of ginger
- 4 cloves of garlic
- 4 sprigs of spring onions
- 2 tbsp olive oil
- 1 tsp cornstarch
- ground black pepper to style
- salt to style
Elements for serving:
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Directions:
Clear the hen breasts, reduce them into cubes, and season with salt and black pepper to style. Warmth a pan, add 1 and ½ tbsp olive oil, and sauté the meat till golden brown on all sides. Set it apart in a bowl and on the identical pan, add ½ tbsp of oil, warmth it up, and sauté finely chopped garlic and ginger. Pour in soy sauce, rice vinegar, add cane sugar, and let the sauce simmer for a bit. Combine cornstarch, dissolved in a little bit of water, into the sauce to thicken it. Lastly, return the seared meat to the pan and add spring onions reduce into bigger items.
Briefly simmer every thing collectively, season to your likings, and skinny with water if wanted. Serve with boiled rice, bulgur, sesame seeds, herbs, or greens.
Uncover our bestsellers:
| Vitality worth | 256 kcal |
| Protein | 32 g |
| Carbohydrates | 14 g |
| Fat | 8 g |
If you happen to’re in search of suggestions for wholesome, protein-packed lunches, you’ll love Teriyaki Hen.
Be at liberty to share your creations with us on social media utilizing the hashtag #gymbeamcom.
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