How Creatine May Help Bone Density When Paired With Exercise

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Bone density is harder to measure than different well being metrics: you will not essentially know your bones are weak or brittle till they break. This makes it very important to take a proactive strategy to bone well being. The extra we are able to do to strengthen our bones—notably throughout key occasions of life like menopause—the decrease our threat of probably debilitating fractures.

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