How To Set Boundaries To Get Your Needs Met & Preserve Energy

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Boundaries are about setting limits with ourselves, and others, to successfully handle our time, really feel secure in {our relationships}, protect our power, and have our wants met. Most necessary, boundaries assist us with regulating our nervous system. A scarcity of boundaries can result in points like stress, anxiousness, psychological well being points, and dysfunctional relationships. Finally, boundaries are an act of self-care and self-advocacy.

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