Sautéed Green Beans – Fit Foodie Finds

0
68

[ad_1]

Made with garlic, lemon, and butter, these sautéed inexperienced beans are a welcome addition to any meal! They’re vibrant, colourful, and prepared in simply 20 minutes.

Rising up, some variation of inexperienced beans was typically on our dinner desk. Whether or not we ate them steamed, roasted, or sautéed, my mother all the time served them with butter, salt, and pepper to maintain it easy. We’re kicking versatile inexperienced beans up a notch with at present’s recipe for sautéed inexperienced beans with lemon for brightness and garlic for taste.

These vibrant inexperienced beans come collectively rapidly and simply in a single pan on the stovetop. After numerous recipe testing, 7-10 minutes is the proper prepare dinner time – any longer and the beans will probably be mushy! You’ll know they’re finished when they’re simply beginning to flip vibrant inexperienced and nonetheless have a chunk or crunch to them.

What You Want for Sautéed Inexperienced Beans

Simply 7 easy components wanted for this veggie aspect:

  • Inexperienced beans
  • Garlic
  • Olive oil
  • Salt + pepper
  • Butter
  • Lemon juice
trimmed green beans on cutting board

Sautéed Inexperienced Beans Variations

When you can’t go unsuitable with basic lemon + garlic taste, inexperienced beans are completely versatile. Jazz up sautéed inexperienced beans with any of those ingredient combos:

great jones king sear.great jones king sear.

Nice Jones

Solid Iron Pan

The Great Jones King Sear is our favourite forged iron pan. It’s undoubtedly definitely worth the splurge so as to add to your kitchen assortment!

Buy Now

cooking garlic in skillet.cooking garlic in skillet.

FAQ

Must you use contemporary or frozen inexperienced beans?

Relating to making sautéed inexperienced beans we ALWAYS suggest utilizing contemporary inexperienced beans. Most frozen inexperienced beans really come pre-cooked or a minimum of partially cooked and may find yourself tremendous mushy.
Utilizing contemporary inexperienced beans ensures crispy, vibrant inexperienced beans.

What’s the easiest way to trim inexperienced beans?

There are 2 easy methods to trim inexperienced beans. We love utilizing a pair of kitchen scissors to chop the ends off or you should utilize a pointy knife.

What sort of oil is finest for sautéing inexperienced beans?

Olive oil and avocado oil are our go-to oils on the subject of sautéing inexperienced beans. They’re delicate in taste and have the proper smoke level.
You may as well attempt vegetable oil, sesame oil. or canola oil, too.

What are you able to add to inexperienced beans for taste?

We love including freshly minced garlic and salt to inexperienced beans to offer them taste, however be happy to combine in any pre-made spice combine or soy sauce for somewhat one thing totally different.

Are you able to sauté inexperienced beans with out blanching them?

Sure, you’ll be able to sauté inexperienced beans with out blanching them! Whereas blanching the beans helps them prepare dinner quicker, it provides a second step that we don’t discover obligatory.

sautéing green beans with garlic in cast iron pan.sautéing green beans with garlic in cast iron pan.

Storage

Retailer leftover inexperienced beans in an hermetic container within the fridge for as much as 3 days.

To reheat: Heat inexperienced beans within the microwave or in a skillet on the stovetop.

We don’t suggest freezing sautéed inexperienced beans as the feel can turn out to be grainy when frozen, thawed, and reheated.

cooked green beans with lemon and garlic on platter.cooked green beans with lemon and garlic on platter.

Serving Solutions

These vibrant and colourful sautéed inexperienced beans add a pop of freshness to any meal. They’re a scrumptious addition to vacation menus and are easy sufficient to whip up on busy weeknights. Pair them with our one-pot hamburger helper, baked lemon chicken, pizza quinoa casserole, or any hearty dinner recipe!

Pictures: pictures taken on this put up are by Ashley McGlaughlin from The Edible Perspective.

[ad_2]

Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here