This Spicy Tuna Bowl Makes A Quick, High Protein Dinner

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This bowl is principally deconstructed tuna sushi, and it’s for days once I crave sushi however don’t have contemporary tuna readily available. I make this canned tuna model for lunch loads through the week. And once I’m in search of one thing a little bit lighter, I substitute romaine lettuce for the rice. Different choices: In case you have leftover brown or white rice, use that as a substitute of sushi rice and simply drizzle the reheated rice with a little bit seasoned rice vinegar. Or you are able to do a crispy rice scenario: Drizzle a little bit impartial oil in a big skillet, mash the rice down, and fry till golden and crispy.

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