The Link Between Depression & Body Temperature, From New Research

Ice bathing, chilly showers, and cryotherapy are all the fashion today—and for good motive. Chilly water immersion triggers the discharge of a wide range of neurotransmitters1, amongst them dopamine2—a cheerful hormone that elicits emotions of enjoyment. However whereas chilly plunging might be mood-boosting, it’s not accessible (nor satisfying!) for everybody.